Food Psych #34: Orthorexia - When Healthy Eating Hurts with Katie Dalebout

Katie Dalebout Food Psych eating wellness orthorexia

Writer and fellow podcaster Katie Dalebout shares how her obsession with clean food turned into an eating disorder called orthorexia nervosa, and how she started on her journey toward recovery. This is the first in a two-episode series with Katie—hear part 2, where she interviews Christy, on The Wellness Wonderland

Katie wants to live in a world where true wellness is embraced by everyone. As a speaker, holistic lifecoach, author and blogger she loves writing and speaking about holistic wellness, personal development, and spirituality on her blog, her weekly podcast WWRadio, and in her daily life to basically anyone who will listen. She works with women who believe their happiness is dependent on their physical body, relationship status, or career, and helps them realize that the external trappings of success are just a byproduct of their internal state. She helps women develop a positive relationship with food and their body image by embracing a spiritual connection of their own understanding.

Find Katie on her podcast and blog, The Wellness Wonderland, or connect with her on InstagramFacebookTwitter, and YouTube.

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RESOURCES Mentioned

Concerned you or someone you know might have orthorexia? Check out this orthorexia fact sheet from the National Eating Disorders Association, where you can also take a screening and find help.