Food Psych #101: How to Honor Your True Hungers with Rachel Estapa

Rachel Estapa.jpg

Size-acceptance speaker and yoga teacher Rachel Estapa discusses how being a larger-bodied child led to early experiences of shame and dieting, why a lack of plus-size clothing options exacerbated her body hatred, why diet culture's promise to "fix" us is so alluring, how an acute illness led to an unexpected truce with her body, why rediscovering her loves and desires was essential to her recovery from dieting, how the practice of yoga helped show her the path to liberation, how she's navigating the transition from blogger to coach and teacher, why running a recovery-oriented business can be so challenging, and lots more!

Rachel Estapa, founder of More to Love®, is a certified life coach, certified Kripalu Yoga teacher, writer, speaker and social entrepreneur who educates and supports plus size people on approaches to positive body image and wellness, enabling all bodies to lead more empowered lives. Find her online at MoreToLoveWithRachel.com.

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We Discuss:

  • Rachel’s relationship with food growing up, including associating food with love and family
  • Body shame in relation to food choices

  • Separating the critical voice from the true inner voice of compassion

  • The line between educating others and preserving our own body-positive journey

  • Reconnecting to body trust

  • How intuitive eating leads to intuitive living

  • Creating a loving relationship with the past

  • Rachel’s first experience with a nutritionist

  • The importance of access to plus-size clothing options

  • Rachel's Polycystic Ovarian Syndrome (PCOS) diagnosis

  • The connection between physical hunger and emotional hunger

  • Rediscovering satisfaction with food and movement on the intuitive eating journey

  • The impact of patriarchy and misogyny on femme socialization

  • Yoga, eating disorder recovery, and embodiment

  • Reconnecting with and accepting emotions

  • Eating as an intimate act

  • Food as a part of our relationships and human connection

  • Navigating and pushing back against diet culture and the diet mentality

  • Rachel’s reasons for creating More to Love

  • Finding everlasting, honest, and individual body acceptance

  • The intersection of mystery and science

  • Tolerating constant change and growth

  • The trouble with deriving self-worth from external factors

 

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Food Psych #100: How the Body-Positive Movement Could Do Better with Virgie Tovar

Virgie Tovar

Virgie Tovar returns for our 100th episode! The inimitable fat-acceptance activist shares what she's been up to in the 2 years since she first appeared on Food Psych (episode #45), why you can't be body-positive and actively pursue weight loss at the same time, how the history of the body-positive movement left it open for misinterpretation, why fat acceptance and body liberation are better terms for what we really want than body positivity, how people with thin privilege can help the movement for fat liberation (and how that helps *everyone*), how her relationship with sex has changed as a result of some big changes in her life, why "The American Dream" can be so oppressive and why stepping out of it has been so liberating for her, and lots more!

Virgie Tovar is an author, activist, and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a 4-week online course designed to help those who are ready to break up with diet culture, and she started the hashtag campaign #LoseHateNotWeight. 

Get $50 off Babecamp Summer Session June 5-30, a 4-week online course lovingly designed by body image expert Virgie Tovar for women who are ready to break up with diet culture and take up their rightful place in the babe pantheon. Just click on the yellow "flashsale" button at www.virgietovar.com/babecamp.html!

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Virgie’s latest projects, including Babecamp, her online course that helps women break up with diet culture
  • Embracing body jiggle

  • Looking at diet culture and fatphobia through the lens of feminism

  • The problem with the shift of fat liberation and fat acceptance to mainstream body positivity

  • How the origin of the body image conversation lies in feminist and queer politics

  • The issues with “choice feminism”

  • How to have compassion for those pursuing weight loss while also calling bullshit

  • Fatphobia in eating disorder recovery

  • The importance of believing and listening to fat people about their experiences of oppression

  • The fear of letting go of the thin ideal, diet culture, and the diet mentality

  • How to find our own authentic happiness in spite of cultural ideals

  • Intuitive eating and liberating our relationship with food

  • The formula for healing

  • The path from intellectualism to embodiment

  • Self-trust

  • Sexual exploration and liberation

  • How to honor your genuine desires instead of merely following a narrative  

  • Trauma and sexual pleasure

  • Creating space for transformation

  • Self-compassion and acceptance as the keys to healing

 

Resources Mentioned

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Food Psych #99: How to Fight Diet Culture with Lindy West

Lindy West

Lindy West, author of the book Shrill: Notes from a Loud Woman, shares how she became a fat-acceptance activist, the roles that feminism and body-positive imagery played in helping her reject diet culture, her experience of finding love in a larger body, how thin allies to the fat-acceptance movement can help, how she's improved her relationship with food and what she's still working on, and lots more!

Lindy West is a Seattle-based writer, editor, and performer whose work focuses on pop culture, social justice, humor, and body image. She’s currently a culture writer for GQ magazine and a weekly columnist at The Guardian, as well as the founder and editor of I Believe You | It’s Not your Fault, an advice blog for teens. In 2015 she wrote and recorded a story for “This American Life” about confronting an Internet troll who impersonated her dead father and was half of the duo who initiated #shoutyourabortion, which landed her on the cover of The New York Times. She was named one of “Internet’s Most Fascinating 2015” by Cosmopolitan.com. Find her online at LindyWest.net, and pick up her book Shrill: Notes from a Loud Woman wherever books are sold.

Grab my new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Lindy’s relationship with food growing up, including being active as a kid, and the impact of being in larger body

  • Pursuing weight loss at a young age

  • The normalization of diet culture

  • How disordered eating behavior is encouraged and applauded in larger-bodied people

  • The Health at Every Size movement's impact on eating disorder diagnosis and recovery

  • Eating in public as a fat person

  • Food and pleasure

  • Living in a food-obsessed world that paradoxically subscribes to the thin ideal

  • Lindy’s experiences with fat-shaming and discrimination 

  • Natural weight fluctuation, set-point theory, and size diversity

  • Weight bias in the medical community

  • Thin privilege and the importance of thin allies in the fat acceptance movement

  • Lindy’s experience embracing fat as an identity

  • How the wedding-industrial complex is rooted in diet culture and the diet mentality

  • Body positivity, fat acceptance, feminism, and social justice

  • Bodily autonomy and making the body political

  • The systemic oppression of fat bodies

  • The impact of fat stigma and fatphobia on health

  • Lindy’s experiences with sex, dating, and love while fat

  • Fighting for body positivity for bodies of all sizes

 

Resources Mentioned:

 

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Food Psych #98: How to Rediscover the Joy in Food and Movement with Kylie Mitchell

Kylie Mitchell

 

Food blogger and fellow anti-diet dietitian Kylie Mitchell shares how she overcame dieting, disordered eating, and compulsive exercise; why she wanted to start a food blog that celebrates food and eschews the orthorexic messages of other "wellness" blogs; the insidious ways in which diet culture is woven into the fabric of how we talk about food and health; why non-diet approaches like Health at Every Size and intuitive eating are important for *everyone* of *every* body size; how she improved her relationship with movement and let go of compulsive exercise; what the transition from an eating disorder into intuitive eating looks like; and lots more!

Kylie Mitchell is a Registered Dietitian with a Masters of Public Health. She is the founder of the food/lifestyle blog immaEATthat.com, which she started six years ago in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food and their body. Kylie works to promote positive body image, intuitive eating and Health at Every Size. Kylie also specializes in creative recipe development and high-res food photography. When not behind the computer or camera, Kylie works as an eating disorder dietitian. Kylie lives in Houston, TX with her husband and puppy, where she likes to over-share on Instagram.

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We Discuss:

  • Kylie’s relationship with food growing up, including living in a household obsessed with dieting and the thin ideal

  • Body trust and the pregnancy experience

  • Eating disorders and disordered eating as coping mechanisms

  • Kylie’s experience with restriction, binge eating, and overexercising to compensate for bingeing behavior

  • The lack of Health at Every Size and intuitive eating instruction in dietetics and nutrition education

  • Disordered eating within the nutrition and dietetics field

  • The spectrum of eating behavior

  • Diet culture, the diet mentality, and how our world perpetuates disordered eating

  • The importance of non-diet, intuitive eating, and HAES resources in recovery from eating disorders and diet culture

  • Kylie’s work on her blog, how it started from a disordered and obsessional place, and how it eventually became a place of healing and recovery

  • “Healthy” food blogging and orthorexia

  • The responsibility that all dietitians have to show that all foods fit and the ways in which they often fall short

  • Breaking down the morality around food choices

  • Making peace with movement and finding a body-positive, weight-neutral movement practice

  • The role of yoga in Kylie’s eating disorder recovery and finding embodiment

  • Body dissatisfaction, fatphobia, and finding body acceptance

  • Navigating relationships in recovery and seeking outside support when we need it

 

Resources Mentioned:

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Food Psych #97: The Life-Changing Magic of Intuitive Eating with Sumner Brooks

Sumner Brooks RD

Body-positive dietitian Sumner Brooks shares why she started bingeing at a young age, how she finally healed her relationship with food through intuitive eating, how diet culture convinces us we're "not good enough," why emotional eating is related to restriction, why it's so important (and difficult) to accept and honor your hunger, how conventional nutrition education leads us astray, and lots more!  

Sumner Brooks is a registered dietitian nutritionist specializing in eating disorders and a Certified Intuitive Eating counselor. She's the producer of the EDRDpro Symposium for professionals, She's also the co-author of the non-diet guidebook Savvy Girl: A Guide to Eating, a short 4 hour-read for women of all ages based on the Intuitive Eating philosophy. Sumner also works at a gastroenterology specialty clinic in Portland, Oregon where she utilizes a non-diet approach to treat patients struggling with digestive concerns and eating disorders. Out of the office she's found soaking up time with her 2 year old daughter and getting outdoors in the beauty of the Pacific Northwest. Find her online at EatToLiveHappy.com, and sign up for the EDRDpro Symposium for webinars with 15 experts on intuitive eating and Health at Every Size (including Christy!).   

This episode is brought to you by Plum Deluxe, a Fair Trade tea company that's committed to fostering mindfulness, compassion, and community. Check out their great selection of teas, and help support the podcast with every purchase!

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We Discuss:

  • Sumner’s disordered relationship with food from a young age that included bingeing and overeating

  • How food insecurity can impact the way we relate to food

  • Sumner’s experience with emotional eating

  • Coping with the need for more variety and “fun” foods in a restrictive household

  • The '90s fat-free craze

  • Sumner’s struggle to satisfy her hunger as a young athlete

  • How social pressure from our peers can influence and increase disordered eating behavior

  • The ways in which magazines and advertising perpetuate the overwhelming feeling of never being “enough,” and push us to chase the beauty ideal

  • How self-hate and negative body image can act as precursors to eating disorders

  • The role of feminism and body positivity in eating disorder recovery

  • How intimate relationships are impacted by disordered eating behaviors

  • Sumner’s experience with various eating disorders, including the restrict-binge cycle and compulsive exercise

  • The role of depression, loneliness, and stress in eating behavior

  • Therapy for eating disorders

  • Sumner’s experience as a dietitian, and how it guided her own path to food peace and intuitive eating

  • How shame and guilt perpetuate binge eating and the restrict-binge cycle

  • The impact of struggling with biological hunger and emotional hunger simultaneously

  • Making peace with and honoring physical hunger

  • The problem with the calories-in-calories-out nutrition model

  • A dietitian’s role in eating disorder prevention and treatment

  • The Health at Every Size, non-diet approach to nutrition counseling

  • The connection between healthism and disordered eating

  • How to bring people into the intuitive eating, anti-diet, Health at Every Size world

 

Resources Mentioned

 

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Food Psych #96: How to Trust Your Body's Wisdom with Tracy Brown

Tracy Brown RD

Fellow Health at Every Size dietitian Tracy Brown shares why she started dieting and fighting her body in adolescence, how restriction quickly spiraled into an eating disorder, why difficulty with setting boundaries played into her relationship with food, how she found her way to recovery and started down the path to becoming a dietitian, how she began to tune in to her body's wisdom and practice intuitive eating, why she dove into practicing from a Health at Every Size paradigm, and lots more. She also leads us in a special meditation for helping reconnect to your body!

Tracy Brown is a somatic nutrition therapist, registered dietitian, and attuned eating coach in private practice providing in-person, phone and online counseling since 2006. Tracy works with people on a soul level because she believes not wanting to be in the body is a way of protecting oneself, so her work is about nourishing the nervous system to feel safe enough to feel emotion and actually heal. She specializes in the treatment of eating disorders and eating problems for both adults and children, as well as issues related to overextending the body, including adrenal fatigue, hormone issues, PCOS and gut health.

Tracy routinely teaches intuitive eating workshops and disordered-eating-related talks throughout Florida, including at the University of Florida and Santa Fe College in Gainesville, FL; Flager College; and Florida Gulf Coast University in Ft Myers. She is also the guest Nutrition Therapist for Feast, an online intuitive eating program run by past Food Psych guest Rachel Cole. Tracy has appeared on many podcasts discussing topics including intuitive eating, trauma healing, positive body image, and recovery.

She believes that healing food and weight concerns is really about deciding to embrace our humanity in the diverse and amazing bodies we have. Living and feeling fully with courage and being dedicated to the fullest expression of who we are is the point. Learn more about Tracy and her work at TracyBrownRD.com.

This episode is brought to you by Plum Deluxe, a Fair Trade tea company that's committed to fostering mindfulness, compassion, and community. 

Join the new Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Tracy’s relationship with food growing up, including a childhood that included farming and exposure to sports at an early age

  • Tracy’s experience with subliminal messages about “acceptable” body size

  • The emotions attached to the dieting experience

  • How dating and socializing impacted Tracy’s ideas of perfection and her understanding of what is valued in our society

  • Tracy’s first experience with a diet and the resulting spiral into disordered eating, restriction, obsessive exercise, and anorexia

  • How eating disorders can be used to create boundaries around us and isolate us from the world

  • Rape culture and consent in the context of bodily autonomy

  • The relationship between eating disorders and control

  • Tracy’s journey through early eating disorder recovery and her introduction to intuitive eating

  • Tracy’s experience in college studying dietetics and nutrition, including studying with the knowledge that she would be following an anti-diet path once she received her degree

  • The impact of deprivation on the restrict-binge cycle

  • How the diet mentality and mental restriction impact the ability to break the binge cycle

  • Tracy’s trials and tribulations trying to find a job in dietetics, and her eventual first supervision under the guidance of an intuitive eating practitioner

  • Tracy’s experience with self-experimentation in learning her own hunger and fullness

  • The role of therapy in eating disorder recovery and intuitive eating

  • Tracy’s transition into private practice and Health at Every Size work, including her frustration with the diet model in mainstream dietetics

  • The challenge that HAES clinicians face in making space for their client’s mourning process around letting go of weight loss

  • Letting go of the instinct to fix problems rather than feel problems

  • How diet culture and fatphobia impact people of all sizes

  • The role of the HAES, body-positive community in supporting people when they doubt the truth about diet culture

  • How nonlinear the recovery and intuitive eating process can be

  • The judgment and moral values we attach to food behaviors

  • Tracy’s use of somatics and meditation to support eating disorder recovery, body acceptance, and inner wisdom

  • How to prepare clients for the diet culture of the outside world and create boundaries around their own process

  • How meditation can help ground the body, center the self, and foster self-compassion

  • How to have gratitude for coping mechanisms that no longer serve us

 

Resources Mentioned

 

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Food Psych #95: How to Share Your Anti-Diet Journey with Katie Dalebout

Katie Dalebout

Fellow body-positive podcaster and coach Katie Dalebout joins me to celebrate Food Psych's 4-year anniversary! We discuss how Katie's first appearance in episode 34 changed the direction of the podcast, how her recovery from orthorexia led her toward Health at Every Size and away from her original wellness-focused business, how she discovered her interests and passions beyond food and health, why it's so important to consider potential triggers when telling your recovery story, how to share responsibly on social media, and lots more!

Through her blog, podcasts, videos, and courses, Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s a contributor to Hello Giggles, Refinery29, and MindBodyGreen, and in 2013 launched the weekly podcast Let It Out (formerly The Wellness Wonderland), which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling (Hay House, 2016). She helps people develop a positive body image by embracing their creativity and personality outside of their physicality, and she’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness. Find her online at KatieDalebout.com.

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We Discuss:

  • The four-year anniversary of Food Psych, including its evolution into a 100% body-positive philosophy, and Katie’s role in defining some of Food Psych’s themes

  • How Katie and Christy became friends through podcasting, as well as the early days of Food Psych

  • Katie’s “coming out” process with her eating disorder

  • Christy’s first exploration of Health at Every Size, including how the eating disorder recovery world and collaborating with Isabel Foxen Duke really brought her into the fold both in her practice and her podcast

  • Katie’s experience listening to Isabel Foxen Duke’s episode of Food Psych, including the vulnerability that the episode brought out in Isabel’s story

  • The importance of exploring our relationships with food growing up, and how this question helps us establish that we are not alone in these food and body struggles

  • The problem with eating disorder memoirs, including balancing storytelling with potentially triggering information

  • The normalization of diet culture

  • How our stages of recovery, understanding of disordered eating, and awareness of triggers evolves over time

  • Katie’s podcast, Let it Out, and the transformation it has undergone with Katie’s own journey through eating disorder recovery

  • Seeking out hobbies apart from food, the body, and wellness

  • How disordered eating can shape our lives and career trajectories

  • Responsibly sharing on social media, including representing a balanced life rather than just the highlights or the “healthy” parts

  • The issue with social media “branding,” including getting stuck in certain food and lifestyle labels

  • How eating styles can become a part of our identity

  • The potentially damaging influence of people we admire in the social media realm

  • The peace that comes from living your life in an intuitive way rather than a diet-mentality way

  • How the diet industry is beginning to co-opt not just wellness and nutrition, but intuitive eating and body positivity

  • Creating boundaries and taking a stand against diet culture

  • The importance of tapping into anger and humor in this social justice movement

  • How the body-positive movement and anti-diet movement fit in the larger socio-cultural context of our current political situation

  • Striking the balance between curating a compassionate social media feed and ensuring that we don’t forget that the HAES, body-positive bubble in which we reside isn't how the rest of the world functions

 

Resources Mentioned

 

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Food Psych #94: How to Leave the Religion of Dieting with Alan Levinovitz

Alan Levinovitz

Religious scholar and journalist Alan Levinovitz discusses how diet culture is like a religion, why so much modern nutrition advice is dangerous, why we need to think critically about restrictive eating practices, how suspicion of Western medicine can lead people to believe in harmful "miracle cures," why the "nocebo effect" is causing people to unnecessarily demonize particular foods, and lots more.     

Alan Levinovitz received his PhD in religion from the University of Chicago where he specialized in classical Chinese thought. He is now assistant professor of religious studies at James Madison University, where he teaches classes on religion, Chinese philosophy, and the connection between religion and medicine. His journalism focuses on the intersection of religion, science, and culture, and has appeared in The Atlantic, Wired, The Washington Post, Slate, Vox, and elsewhere. He is the author of The Gluten Lie: And Other Myths About What You Eat (mild trigger warning for frank discussion of diets and eating practices). Find him at James Madison University and on Twitter at @AlanLevinovitz.

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Food Psych #93: The Truth about Dieting & Why We Need to #ChangeTheGame with Rebecca Scritchfield & Julie Duffy Dillon

Julie Duffy Dillon - Rebecca Scritchfield - Food Psych

Fellow body-positive RDs Rebecca Scritchfield and Julie Duffy Dillon return for a special episode in honor of NEDA Week and National Nutrition Month! We discuss our new joint campaign #ChangeTheGame, why the nutrition field often plays right into diet culture, why we need to stop prescribing one thing to people with diagnosed eating disorders and another thing to the rest of the population, how dieting messes with your mind, and lots more!

Julie Duffy Dillon is a food behavior expert who helps people enjoy eating again. Award winning with her progressive approach, Julie was featured in TLC’s documentary My Big Fat Fabulous Life. Julie has an active blog on JulieDillonRD.com and a weekly Food Peace Newsletter. Listen to her weekly body positive, diet free, and health promoting podcast Love, Food where she answers listener letters about their complicated relationship with food. Julie received her BS in Nutrition from Ohio University and MS in Mental Health Counseling from The University of North Carolina at Greensboro. As a registered and licensed dietitian in North Carolina, she founded BirdHouse Nutrition Therapy a group practice passionate about helping individuals and families recover from eating disorders and PCOS. As a Certified Eating Disorder Specialist (CEDRD), she also supervises dietitians to be eating disorder specialists. Don't miss Julie's previous appearance on Food Psych!  

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, certified health and fitness specialist and author of the book, Body Kindness, which Publisher’s Weekly calls “a rousing guide to better health.” Through her weight-neutral mindfulness-based counseling practice, she helps people create a better life with workable goals that fit individual interests. She is the co-founder of Dietitians for Body Confidence, a website and free bi-monthly e-mail dedicated to shared learning among dietitians and future RDNs to improve body image in people they serve. Rebecca has influenced millions through her writing, Body Kindness podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, D.C., where she was recently recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital. Find her online at RebeccaScritchfield.com, and don't miss her previous episode of Food Psych!

How are you changing the game on diet culture? Share your anti-diet victories with us using the hashtag #ChangeTheGame on your favorite social media platform!  

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Food Psych #92: How to Break Free from Body Shame with Fiona Sutherland

Fiona Sutherland

Fellow Health at Every Size dietitian Fiona Sutherland shares how early experiences helped her develop empathy for people struggling with weight stigma, why she almost quit dietetics and how she ultimately found her way to the anti-diet movement, why we need to take pleasure in food, how she's working to bring the Health at Every Size approach into training for dietitians, and lots more!

Fiona Sutherland is an Accredited Practising Dietitian & Nutritionist from Melbourne, Australia. She is Director of Body Positive Australia & The Mindful Dietitian, specialising in Mindful Eating, Eating Disorders, eating behaviour and body image from a Health At Every Size and Non Diet Approach. She is also a Sports Dietitian, consulting for The Australian Ballet. Fiona is passionate about supporting people & communities heal their relationship with food and body, and is an advocate for bringing Non Diet Approach training into Universities throughout Australia. Find her at themindfuldietitian.com.au and bodypositiveaustralia.com.au.

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Food Psych #91: Becoming an Anti-Diet Dietitian with Jennifer McGurk

Jennifer McGurk, anti-diet dietitian

Body-positive dietitian Jennifer McGurk shares her history of body shame and disordered eating, her journey to recovery, how her career evolved alongside her own relationship with food, why she's fighting to make Health at Every Size training part of the academic requirements for dietitians and other healthcare professionals, how pregnancy changed her relationship with her body, and lots more!

Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She leads a team of dietitians who support the philosophy, “Feel fabulous about food!”

As a Certified Eating Disorders Registered Dietitian, Jennifer combines her expertise in medical nutrition therapy, psychology, and physiology to help clients understand their eating behaviors, and gain the insight needed to make positive changes for their health. She is an expert in the field of eating disorders and also supervises other Registered Dietitians.

Jennifer has created the business Pursuing Private Practice, along with authoring a book series of the same name, to help other healthcare professionals reach their goal of owning their own business. Pursuing Private Practice: 10 Steps to Start Your Own Business was released in January 2016, and Pursuing Private Practice: 10 Steps to Grow Your Own Business was released in April 2016. She is working on an e-course that will be out April 2017. Find her online at EatWithKnowledge.com or PursuingPrivatePractice.com, and be sure to sign her HAES petition!

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Food Psych #90: Building Body-Positive Families with Hilary Kinavey

Hilary Kinavey

Psychotherapist and HAES activist Hilary Kinavey shares her history of chronic dieting, the role of feminism in her recovery, how she helps her kids develop a healthy relationship with food, how romantic relationships affected her body image, why there need to be more body-positive role models for navigating aging and body changes throughout life, and lots more!  

Hilary Kinavey, MS, LPC, is a licensed professional counselor and cofounder of Be Nourished, LLC. Her work encourages movement toward a radically compassionate model of healing to address internalized body shame and associated patterns of chronic dieting and disordered eating. She is the co-creator of Body Trust™ Wellness, a Certified Daring Way™ facilitator-candidate, and a transformational workshop leader. Hilary is a popular speaker on topics such as Health at Every Size®, intuitive eating, and body respect in health care communities, and a regular contributor to the Huffington Post. Find her online at BeNourished.org.

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Food Psych #89: How to Heal Your Body Image with Vivienne McMaster

Vivienne McMaster.jpg

Body-positive photography coach Vivienne McMaster shares the joy she took in food as a child, how she got pulled into diet culture in adolescence, how food shame manifested at her family dinner table, how she used self-portraiture to heal her relationship with her body, why certain types of photos can be more harmful than helpful in recovery, and lots more!

Vivienne McMaster is a photographer, workshop leader and positive body image advocate from Vancouver, Canada. She who helps folks around the world see themselves with compassion through their own camera lens. Her photographs have been seen in such places as Oprah.com and The Huffington Post. The camera and self-portraiture helped her heal her own negative body image and she's now on a mission share these tools and help folks choose compassion over critique, one photo at a time. You can more about her at viviennemcmasterphotography.com.

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Food Psych #88: Why "the Perfect Body" Won't Make You Happy with Sarah Vance

Sarah Vance - Body Image Coach

Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with food and her body, why she now takes a Health at Every Size approach in her nursing practice, why body positivity is really a social justice movement, and lots more!

Sarah is a body image coach, host of the Reclaiming You Podcast, and founder of the Breaking Boundaries program. Through her writing, speaking, or personalized one on one coaching - she helps women all over the world ditch the diet mentality, body-hate, perfection, and self doubt while helping them cultivate a positive body image, self-love, and confidence to show up in the world as their most authentic self while knowing that who they are is enough. Find her online at SarahVance.com, and grab your free taste of freedom HERE.

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Food Psych #87: How to Trust Your Intuition about Food with Daxle Collier

Daxle Collier - Intuitive Eating Coach

Intuitive eating coach Daxle Collier shares how food insecurity affected her relationship with food, how a series of health problems led her down the path of restrictive dieting, how she got back in touch with her intuition, why perfectionism around food is so destructive, and lots more.

Daxle Collier is an intuitive eating coach who helps people heal their relationship with food and create an authentic self-care practice. She offers remote coaching, online courses, and local San Francisco Bay Area workshops.

Daxle blogs about intuitive eating, mindful eating, self-care, joyful movement, stress reduction, and the process of change. Her work is rooted in mindfulness, self-compassion, and the HAES principles.

She holds a masters in health education with specialization in nutrition from John F. Kennedy University, and has also completed Intuitive Eating Counselor Certification, Training and Supervision with Evelyn Tribole and Coach Training with Linda Bark of Wisdom of the Whole Coaching Academy. Find her online at DaxleCollier.com, and follow her on Facebook and Twitter.

 

We Discuss:

  • Daxle’s relationship with food growing up, which included having a mother who was a chronic dieter, an early intuitive relationship with food despite surrounding influences, and an eventual tumultuous relationship with food that began in her teenage years

  • How Daxle used food and exercise to rebel and to fit in with her friends at school

  • Daxle’s experience with food when she transitioned to college, including exploring vegetarianism and trying to learn how to cook and buy groceries for herself with limited means

  • Medical issues that cropped up for Daxle, which created a complicated relationship with Western medicine and eventually influenced her to explore alternative and holistic health

  • Daxle’s education in “functional nutrition,” including experimenting with the Paleo diet and eventually realizing that this diet was worsening her health

  • The ways in which American culture encourages suffering around our health

  • The danger of experimenting on ourselves with nutrition, and how easy it is to convince ourselves that certain food choices are the “magic bullet” to health, even when we are experiencing the opposite

  • Daxle’s journey to intuitive eating, including her experience doing the counselor training with Evelyn Tribole

  • How being in the Health at Every Size bubble can make us forget that intuitive eating and HAES aren’t the norm in the medical community and our culture as a whole

  • The ways in which learning about mindfulness, self-compassion, and intuition outside of our relationships to food can open us up to the world of intuitive eating

  • How important it is to break down our ideas and assumptions about foods in relation to the diet mentality before we jump into intuitive eating so that we can experience foods in an untainted, non-diet-centric way

  • Daxle’s job as a wellness coach, which does not include telling people what to eat

  • Why intuitive eating is not the “hunger and fullness” diet

  • How to not turn self-care into self-punishment

  • Daxle’s experience with peer support and how her classmates helped facilitate her journey through intuitive eating

  • Daxle’s emergence into the professional world as a health coach, including how she started her own business, and how difficult it can be to market in a world dominated by diet culture

  • The struggles of intuitive eating and letting go of weight loss in our fat-phobic, health-centric society

  • The problem with encouraging the idea that individual health is a personal responsibility, rather than considering the influences and social-justice issues that impact individual health

  • Daxle’s current relationship with food and her body, including the peace she’s found and the social media cleansing she has had to do

  • The question of body love versus body acceptance, especially in the face of chronic pain or disability, and choosing body trust over body hate

  • The systemic issues that create health problems

  • Daxle’s dream of intuitive eating and HAES eventually being the norm rather than progressive


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Food Psych #86: Body Positivity & Social Justice with Dianne Bondy

Dianne Bondy - Yoga Teacher & Body Image Activist

Yoga teacher and body-positive activist Dianne Bondy shares how a body-shaming father led her to develop an eating disorder in childhood and adolescence, how yoga helped in her recovery, why the yoga industry needs to be more welcoming of all bodies, why body positivity is a social justice issue, and lots more! 

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their shape, size, ethnicity, or level of ability.

Dianne contributes to Yoga International, Do You Yoga, and Elephant Journal. She is featured and profiled in International media outlets: The Guardian, Huffington Post, Cosmopolitan, People and more. She is a spokesperson for diversity in yoga and yoga for larger bodies, as seen in her work with Pennington’s, Gaiam, and the Yoga & Body Image Coalition. Her work is published in the books Yoga and Body Image, and Yes Yoga Has Curves. Find her online at DianneBondyYoga.com and YogaSteya.com.

Join the new Food Psych Facebook group to connect with fellow listeners around the world! 

 

We Discuss:

  • Dianne’s relationship with food growing up, including a contentious relationship with her father that twisted food into a negative experience, and her exposure to eating disorder treatment in the early 1980s

  • How pervasive the messaging is around women’s bodies, and how we are frequently told we are not good enough

  • Dianne’s conflicts around being a yogi and someone in recovery from an eating disorder in relation to vegansim and vegetarianism

  • The ways in which yoga can feel dogmatic and triggering when practiced in a diet framework

  • Why we must put self-care, self-love, and our own needs first when certain ideologies may put our recovery or safety in jeopardy

  • Why the classic aesthetic of yoga (white, able-bodied, thin, woman) is so damaging to those who do not fit within the cultural ideal

  • Diet culture’s sneaky hiding places, and the ways in which the diet mentality is just a product of the capitalist machine

  • The pervasiveness of fatphobia within the medical community

  • The importance of educating people on Health at Every Size and true body positivity

  • Dianne’s a-ha moment in her eating disorder recovery, including the big part that yoga played in recovery

  • Dianne’s journey to find yoga for all bodies

  • The co-option of the body positivity movement, how frustrating it is to live in a world that tries to bar all bodies from healing practices such as yoga, and the ways in which we can use true body positivity to fight against the diet mentality

  • The ways in which diet culture acts as tool of the patriarchy and limits women in their political and cultural power

  • Dianne’s vision for the downfall of the diet industry, and the amazing work being done in the social justice community to push back against diet culture

  • The power in embracing self-love and self-healing

  • Why social media is helping in the fight against diet culture

  • Body positivity and size acceptance as a social and political movement, and how pushback indicates progress

  • HAES as a civil rights movement

  • Dianne’s experience with the 2016 U.S. election as a Canadian

  • Millennial hate, the impact of Baby Boomer policy, and the ways in which the American experience has paved the way for a hateful, bigoted ideology

  • The impossibility of the young, white beauty ideal and its oppressive impacts

  • Oppression, white supremacy, and the ways in which the world is simultaneously changing and regressing

 

Resources Mentioned

 

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Food Psych #85: How to Escape Diet Prison with Anne-Sophie Reinhardt

Anne-Sophie Reinhardt - Escape Diet Prison

Anti-diet coach Anne-Sophie Reinhardt shares why she turned to food for comfort in childhood, how she quickly spiraled from dieting to an eating disorder in adolescence, why "willpower" isn't actually a good thing, how she discovered the body-postive movement and healed her relationship with food, why trauma is such a trigger for disordered eating behaviors, and lots more. 

Anne-Sophie Reinhardt is an anti-diet coach and body confidence expert who wants you to know one thing: your weight does NOT determine your worth. A firm believer that you don’t (and shouldn’t) have to wait to start living because of your weight, Anne-Sophie works with women around the globe to help them escape diet prison and make eating fun again (because life is a lot more delicious when food doesn’t rule your life). 

Now a Certified Eating Psychology Coach and Martha Beck Life Coach, Anne-Sophie struggled with disordered eating, yo-yo dieting and bingeing and purging for over 14 years.  After a serious health scare, Anne-Sophie entered recovery and launched her own recovery-focused blog, later named one of the Best 25 Personal Growth Blogs 2015 by the Institute for the Psychology of Eating. Since then, she’s helped countless clients write new rules around food, self love, body image and life in general and has shared her revolutionary anti-diet message in top publications like She Takes on the World, Tiny Buddha and Huffington Post.

And when Anne-Sophie’s not helping clients fall madly in love with their own bodies (and lives) you’ll likely find her enjoying her own by devouring a delicious book, swimming with adorable her son, savoring a massive ice cream cone (sans guilt) or (most likely) catching up on old episodes of Grey’s Anatomy. Join her Escape Diet Prison Tribe and her free Facebook group.

 

We Discuss:

  • The ways in which diets are now marketed as “lifestyle changes,” which makes it that much harder to be aware of the diet mentality and to not get sucked back into diet culture

  • Anne-Sophie’s relationship to food growing up, including the feeling of unease around food from a young age and the ways in which she used food to feel in control of and cope with an abusive experience

  • The ways in which trauma can trigger eating disorders and disordered eating behaviors as a way to cope with difficult circumstances

  • The impact of Trump's abusive rhetoric towards women, and how triggering his words and sentiments can be to survivors of abuse

  • Anne-Sophie’s experience with feeling shame over the size of her body, and how that shame led to excessive exercise and food restriction

  • How positive reinforcement of extreme weight loss, especially by encouraging the concept of “willpower,” can push disordered eating into eating disorder territory

  • Anne-Sophie’s experience with anorexia, including her abandonment of all creative pursuits and hobbies in favor of an obsessive relationship with food and her body

  • Her first steps to find healing and recovery from her eating disorder, including her experience with therapy and in-patient treatment

  • The deep need for more education about eating disorders within the medical and clinical communities, including the life-threatening element of eating disorders and the understanding that eating disorders are severe in all cases whether or not they physically present as such

  • Why many families are in denial about the signs of an eating disorder, and why it's important to encourage the family not to dismiss these red-flag moments

  • Anne-Sophie’s first exposure to self-care in her recovery journey, and why it was essential to learn to value her body for things other than weight

  • Her experience with intensive therapy, and how it encouraged her to find her self-worth and explore the emotional components of her eating-disorder behaviors

  • The ways in which recovery opens us back up to our lives, including our creativity and valuable relationships

  • The importance of baby steps in recovery, and the reality that recovery is a struggle

  • Anne-Sophie’s use of gratitude and journaling to bolster her recovery

  • Anne-Sophie’s experience getting pregnant, the challenges that came along with that weight gain, and the ultimately fulfilling experience of having a body healthy enough to create a life

  • The important development of body trust in eating disorder recovery to support intuitive eating

  • How watching a child’s relationship with food and movement, which is filled with ease, can have a profound impact on how we view our own relationships to food and movement

  • Anne-Sophie’s transition to being an anti-diet coach, including how she began with blogging and podcasting her journey and then eventually made her way her way getting her certifications in coaching

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Food Psych #84: Body Kindness Secrets with Rebecca Scritchfield

Rebecca Scritchfield - Body Kindness

Fellow Health at Every Size dietitian Rebecca Scritchfield shares how her family's identity as "emotional eaters" led to their embrace of diet culture, how childhood poverty and food insecurity affected her relationship with food, how she finally discovered the anti-diet movement after starting to work as a dietitian, how she developed the idea for her new book, Body Kindness, why the concept of kindness is so essential in relating to your body, why weight loss isn't a path to health, and lots more! 

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, certified health and fitness specialist and author of the book, Body Kindness, which Publisher’s Weekly calls “a rousing guide to better health.” Through her weight-neutral mindfulness-based counseling practice, she helps people create a better life with workable goals that fit individual interests.

She is the co-founder of Dietitians for Body Confidence, a website and free bi-monthly e-mail dedicated to shared learning among dietitians and future RDNs to improve body image in people they serve.

Rebecca has influenced millions through her writing, Body Kindness podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, D.C., where she was recently recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital. Find her online at RebeccaScritchfield.com, and get her book for 25% off from 12/27-1/31 using offer code KIND. 

RDs and RDs-to-be: Please be sure to sign the HAES petition that Christy mentions in this episode!

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Food Psych #83: The Truth About Elimination Diets and Orthorexia with Emily Fonnesbeck

Emily Fonnesbeck - Anti-Diet Dietitian 

Body-positive dietitian Emily Fonnesbeck shares how her family helped her develop a healthy relationship with food in childhood, why that went awry and led her down the path to orthorexia, how she overcame her disordered eating and discovered Health at Every Size, why she thinks elimination diets and food-sensitivity testing are dangerous for most people, and lots more.

Emily Fonnesbeck is a Registered Dietitian and owns her own private practice in southern Utah. Her nutrition passion consists of helping individuals free themselves from diets, food anxiety, poor body image and obsessive exercise. She has a non-diet, weight-neutral, client-centered approach to help people make peace with food and their bodies. Find her online at EmilyFonnesbeck.com.

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Food Psych #82: Intuitive Exercise & Overcoming Deprivation with Jonah Soolman

Jonah Soolman - Health at Every Size Dietitian 

Fellow anti-diet dietitian Jonah Soolman discusses how being an athletic kid and being restricted from sugar led to a troubled relationship with food, how he learned to trust his body to guide his eating and exercise choices, why food insecurity can lead to a "clean-plate club" mentality, why it's essential for health professionals to adopt the principles of Health at Every Size and intuitive eating, and lots more! 

“What kinds of movements actually feel good for your body? What do you enjoy doing?” [Click to Tweet]

Jonah Soolman is a registered dietitian specializing in the treatment of eating disorders, disordered eating, and cardiometabolic conditions using a HAES perspective. He and his wife, Joanne, co-own Soolman Nutrition and Wellness LLC, a private practice where they offer individualized nutrition counseling, in Wellesley, Massachusetts, USA.

Most commonly, Jonah works with people who have tried numerous diets and are sick of seeing their weight temporarily drop only to inevitably rebound. Fed up with failing diets and being at war with food and their bodies, they come to Jonah because he offers the antithesis. By taking the focus off of weight and rules, he helps them to form a new and more peaceful relationship with food based on satisfaction, flexibility, and health.

When Jonah is not working, he enjoys getting outside and moving his body. In addition to time spent playing NCAA tennis, his proudest athletic achievements include riding his bicycle from Seattle to Boston for charity, running up Mount Washington on four separate occasions, and rebounding from multiple back surgeries to finish the Newport Marathon. Find him online at SoolmanNutrition.com.

 

We Discuss:

  • Jonah’s relationship with food growing up, including a feeling of restriction within the family and the disordered eating that developed for him and his brother as a result

  • The impact of food deprivation on eating disorder behaviors

  • How family food issues get passed down to later generations and impact our behavior around food in social situations, including the concept of “cleaning your plate”

  • Generational differences between how people relate to food, including the deprivation mindset of those who grew up during the Great Depression, as well as the ways in which people of all ages can be impacted in the long-term by deprivation

  • The many ways in which food scarcity can present itself, and how stocking up on foods can help fight the deprivation fear

  • The "honeymoon phase" of intuitive eating, the understandable fear that comes along with allowing foods that were previously off limits, and the eventual food peace and neutrality that comes with legalizing all foods

  • How the stigma against fat bodies is linked to disordered eating

  • The emotional attachments and associations we make with food

  • The experiences that led Jonah to develop some orthorexic tendencies, as well as his eventual career as a dietitian

  • Jonah’s introduction to Health At Every Size, beginning with the realization that athletes of all shapes and sizes were faster than he was while training for a marathon at a young age, as well as professors in his dietetic training who discussed size bias and the concept of “fat but fit”

  • Jonah’s journey into the personal training profession, including the eventual push to include intuitive movement into his philosophy

  • The shift from exercising for weight loss to moving your body for enjoyment, including the concept of intuitive exercise and the use of movement as self-care rather than self-punishment

  • Why comparison can feed our own unhappiness, and how important it is to remember that the person you are comparing yourself to may not be happy themselves

  • The importance of using a weight-neutral approach with intuitive eating, eating disorder recovery, and general nutrition

  • Jonah’s transition to an intuitive eating, body positive, HAES practice, including his realization that diets exacerbate eating disorders and that attempts at weight loss simply don’t work

  • The difficulty of being a HAES dietitian in a diet-driven world, including the difficult transition required by dietitians during early stages of their careers from a diet focus to an intuitive eating focus

 

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