Food Psych #109: Body Acceptance and Disability with Anna Sweeney

Anna Sweeney

Fellow Health at Every Size RD Anna Sweeney shares how having a disability has affected her relationship with food and her body, how she's come to terms with the identity of being a disabled person, why anti-diet work is about social justice and equality for *all* bodies (not just those that are considered socially acceptable), why having a loved one with an eating disorder can bring up conflicting emotions, how diet culture permeates mainstream healthcare including eating disorder treatment, and lots more. PLUS, Christy answers a listener question about the early stages of intuitive eating!

Anna Sweeney, MS, RD, LDN, CEDRD is a Certified Eating Disorder Registered Dietitian, who provides nutrition care using a non-diet, Intuitive Eating, and Health at Every Size paradigm. Anna is an expert in providing care for individuals struggling with eating disorders, disordered eating, and body image concerns. Over the last decade, she has served in a supervisory role at multiple eating disorder treatment centers, and currently holds the position of National Director of Nutrition Services for Monte Nido.

Anna is also the owner of Whole Life Nutrition Counseling in Concord, MA, where she works exclusively with clients with eating disorders, disordered eating, or an interest in intuitive eating. Anna is passionate about nutrition, balance and wellness and works to empower her clients to trust their own body wisdom. Find her online at wholelifeRD.com.

 

We discuss:

  • How you can submit your questions for inclusion in the podcast, and today’s question from a listener named Gracie

  • Anna’s intuitive relationship with food growing up

  • The difficult transition of moving from the Midwest to the East Coast

  • Why the transition into puberty causes so much angst about weight and food

  • Anna's journey of getting diagnosed with multiple sclerosis (MS), and how it changed her relationships and feelings about herself and her body

  • Anna’s introduction to nutrition and her interest in eating disorders

  • The limitations of traditional dietetics training on eating disorders and body image issues

  • Why most dietitians start out as part of diet culture

  • Opportunities to do a different type of nutritional counseling

  • Why unlearning is more important than learning when it comes to relating to food

  • Anna's experiment of following a particular diet to treat her MS, and how it affected her relationship with food

  • Why the field of eating disorders needs to do a better job of acknowledging disability and including all bodies 

  • Anna's decision to embrace her identity as a disabled person and speak publicly about disability rights

  • How you can find Anna’s survey for body image and eating disorder treatment professionals

 

Resources Mentioned

 

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Food Psych #108: The Roots of the Body-Positive Movement with Connie Sobczak

Connie Sobczak

Body-image activist Connie Sobczak joins us to discuss recovering from diet culture and body dissatisfaction, her role in creating the concept of body positivity and how HAES and fat acceptance were integrated from the start, the pluses and minuses of the current body-positive movement, why calling it "body neutrality" might work better for some people, why BMI is BS, the beauty ideal and aging, and lots more!

Connie Sobczak is a mentor, writer, educator, and award-winning video producer. Her experience with an eating disorder in her teen years and the death of her sister Stephanie inspired her life’s work to create a world where all people are free to love their bodies. In 1996, Connie brought her vision to life when she created The Body Positive with Elizabeth Scott, LCSW.

Connie is the author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!), a book in which she brings the Be Body Positive Model to life, and skillfully and lovingly reconnects readers to their authenticity and beauty. She is a leader of the movement to prevent eating problems and improve the self-image of youth and adults through her writing, workshops, videos, professional trainings, leadership programs, and speaking engagements.

A California native, Connie currently resides in the San Francisco Bay Area with her partner, Jim. Their daughter, Carmen, is her inspiration and her joy. Find Connie online at TheBodyPositive.org

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go :)

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We Discuss:

  • Connie’s relationship with food growing up, including the experience of being a picky eater at a young age

  • Diet culture and body dissatisfaction

  • Puberty and weight gain

  • The normalization of disordered eating behavior

  • Connie’s experience with bulimia

  • Intuitive eating

  • Determining cravings

  • Fear of pleasure

  • Doing body-positive work for the next generation

  • The power of anger in recovery

  • Touch and massage as a form of healing and emotional release

  • Her role in creating the concept of body positivity

  • Body positivity vs. body neutrality

  • Fat acceptance and Health at Every Size

  • Sitting with suffering

  • The beauty ideal and aging

  • Beauty vs prettiness

  • Appreciating mistakes

  • Meditation

  • Intuitive living

  • Embodiment

  • Finding balance through nutrition

  • The importance of cultural competency in health interventions

  • Debunking BMI

  • Bodily autonomy

  • Fatphobia from healthcare providers

 

Resources Mentioned

 

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Food Psych #107: From Disordered Eating to Health at Every Size with Heidi Schauster

Heidi Schauster

Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health at Every Size, how to overcome self-judgment and speak more kindly to yourself, why the thin ideal is so damaging to people's health, and lots more!

Heidi Schauster, MS, RD, LDN is a nutrition therapist and registered dietitian with 20+ years of experience in the field of disordered eating. She is a nutrition counselor, writer, consultant, and clinical supervisor of other registered dietitians, based in the Greater Boston area. Heidi also publishes a seasonal blog called A Nourishing Word. Heidi feels called to assist clients and readers in improving their relationships with food and their bodies. Heidi also has a personal recovery history: she struggled with bulimia, food restriction, and binge-eating in her late teens and early twenties. Now that she is 45 and has been recovered for over two decades, she loves being in her body and in her life. Heidi is passionate about helping others get past obsessions with food, self-criticism, and negative body image. She uses Intuitive Eating principles, a Health at Every Size paradigm, Acceptance and Commitment Therapy (ACT), and mindfulness practices in her work. Heidi is also a life-long dancer, and dance has played a role in both her eating disorder history and her healing. Heidi encourages her clients, when they are ready, to discover conscious, mindful movement -- in order to fully embrace the joy of being connected to a well-nourished, well-cared for body and soul. Find her online at anourishingword.com.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go! 

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We Discuss:

  • Heidi’s relationship with food growing up, and how it changed along with her relationship to ballet and dance

  • Thin privilege

  • Body changes that came along with puberty

  • Binge eating disorder, restriction, and bulimia

  • The value of therapy in eating disorder recovery

  • Heidi’s studies in nutrition and psychology

  • Intuitive movement

  • Self-compassion vs self-judgment

  • Intuitive eating

  • Alternative coping mechanisms vs. emotional eating

  • Reacting to self-criticism

  • Raising daughters in diet culture

  • Heidi’s introduction to Health at Every Size and the body-positive movement

  • Body acceptance

  • Anti-diet activism

  • The HAES community in Boston, MA

  • Treatment of disordered eating from a HAES perspective

  • Fatphobia in the medical community

  • Disclosing our personal food peace and recovery stories while maintaining our own boundaries

  • Never-ending growth and lifelong learning

 

Resources Mentioned

Support the podcast and improve your relationship with food: 

Food Psych #106: How to Stop Pursuing Weight Loss with Ijeoma Oluo

Ijeoma Oluo

Writer and activist Ijeoma Oluo shares why she gave up the pursuit of weight loss even though she had "succeeded" at dieting, how she stepped away from the scale and made peace with her size, why body acceptance is a journey and not a destination, how to help kids develop peaceful relationships with their bodies, why worrying about your weight robs you of your life, why we need to stop obsessing about our bodies, how food insecurity affects people's relationships with food, and lots more.

Ijeoma Oluo is a Seattle-based Writer, Speaker and Internet Yeller. Her work on race, feminism,
and other social issues has been featured in The Guardian, The Stranger, The Washington Post, TIME Magazine, and more. She is the Editor at Large at The Establishment. Her book, So You Want To Talk About Race, will be published in early 2018 with Seal Press. You can find her yelling on Twitter at @ijeomaoluo, and on her website at IjeomaOluo.com.

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Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join the Food Psych Facebook group to connect with fellow listeners around the world!
 

We Discuss:

  • Ijeoma’s relationship with food growing up, including her experience with food insecurity

  • The issues with food access for low-income people

  • Food hoarding as a response to deprivation

  • The impact of sexual assault on our eating behaviors

  • The invisibility of fat bodies and the privileges of thin bodies

  • The myth that weight loss is the cure to all ills

  • Size discrimination

  • Systemic injustice

  • The impact of weight loss surgery on a person’s self-image

  • The impossibility of the beauty ideal

  • Body image in relation to the scale

  • Body acceptance as a continuous process

  • Appreciating our body for its part in achieving our life accomplishments

  • Honoring our true selves

  • Finding an individualized, *truly* holistic approach to health

  • Body positivity vs. body neutrality

  • A child’s experience with their body pre-diet culture

  • Fatphobia in the medical community and in schools

  • How to shield kids from the diet mentality

  • The BMI obsession and the “childhood obesity” bogeyman

  • Thinking critically about messages we receive from authority figures

  • The need for doctors to be trained in Health at Every Size

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Food Psych #105: Body-Acceptance Secrets with Jessamyn Stanley

Jessamyn Stanley - Body-positive yoga

Jessamyn Stanley, acclaimed yoga teacher and body-acceptance advocate, joins us to discuss overcoming decades of dieting, healing from oppressive beauty standards, learning to accept her size and stop pursuing weight loss, the "yoga-industrial complex" vs. real yoga, her new book Every Body Yoga, being an Instagram sensation, navigating people's expectations of her as a yoga teacher, and lots more!

Jessamyn Stanley is the author of Every Body Yoga, as well as an internationally recognized yoga teacher, award-winning Instagram star (@mynameisjessamyn), and body-positive advocate. She has been profiled by a wide range of media, including Good Morning America, TIME, New York, Glamour, Shape, People, Essence, Lenny Letter, and many others. When she’s not on the road teaching, she lives in Durham, North Carolina. Visit her online at JessamynStanley.com, on Twitter @JessNotJazz, and on Facebook at MyNameIsJessamyn.

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Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

 

We Discuss:

  • Jessamyn’s relationship with food growing up, including experiencing food scarcity

  • Coping with family stress and engaging in emotional eating

  • The impact of yoga on Jessamyn’s relationship with food and her body

  • Self-taught intuitive eating

  • Non-judgmental body awareness

  • Veganism, yoga, and classism

  • Trauma and eating disorder awareness in yoga practice

  • The intersections of capitalism and diet culture

  • The perils of pursuing weight loss

  • Educating children about Health at Every Size and body positivity

  • The intersections of fatphobia and racism

  • Challenging the urge for assimilation

  • The benefits of sharing our struggles publicly

  • The role of photography in Jessamyn’s body image journey

  • Self-compassion vs. shame and self-judgment

  • The yoga-industrial complex

  • The spiritual component of classical yoga practice

  • Size diversity in yoga

 

Resources Mentioned

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Food Psych #104: How to Make Peace with Food & Feelings with Anita Johnston

Anita Johnston

Psychotherapist and author Anita Johnston shares how learning to feel and honor your feelings can help you heal from food issues, why she had a very unusual relationship with food growing up, how beauty ideals for women have remained oppressive over time even if they change slightly, why being intuitive and able to read people is both a liability and a gift, why it's important to have both boundaries and flexibility, the role of storytelling and metaphor in eating recovery, and lots more!

Anita Johnston, Ph.D, CEDS, is a clinical psychologist and certified eating disorder specialist. She is the author of Eating in the Light of the Moon, which has been published in six languages, and the co-creator of the Light of the Moon Café, an interactive e-course and online “workbook” for Eating in the Light of the Moon. Dr. Johnston has been working in the field of women’s issues and eating difficulties for over three decades. She founded the Anorexia & Bulimia Center of Hawaii in 1982 and the first Eating Disorders IOP in the country, ‘Ai Pono, in Honolulu in 2001. She is currently Clinical Director of ‘Ai Pono Maui, an Eating Disorders Residential Treatment Program on the island of Maui. She provides online individual consultations, and conducts workshops and professional trainings around the world, using metaphor and storytelling along with her training as a clinical psychologist, to address the complex issues that underlie struggles with eating, weight, and body image. Get her free Soul Hunger video series to learn more about her approach.

Join the Food Psych Facebook group to connect with fellow listeners around the world!

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!
 

We Discuss:

  • Anita’s relationship with food growing up, including her experience growing up in Guam and not knowing what dieting was until she got older

  • Diet culture, the thin ideal, and the “Twiggy” obsession in the early 70s

  • Anita’s experience in the Miss Universe pageant

  • Cultural differences in the beauty ideal

  • The limitations of the current body-positive movement re: age and body type

  • Matrilineal culture, matriarchy, and patriarchy

  • Anita’s educational journey

  • Applying meaning to our experiences

  • Feminism and women’s cultural issues

  • The Emperor’s New Clothes

  • Perceiving the nuance and the falsehoods in our culture

  • Why eating disorders have adaptive functions

  • Food as metaphor

  • The value of community support on this intuitive eating, non-diet journey

  • Setting boundaries and creating limits

  • Creating inner parents for comfort and protection

  • Compassionate curiosity

  • The metaphor of the feminine and masculine archetypes

  • Finding balance between the parts of our personalities

 

Resources Mentioned:

 

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Food Psych #103: Social Justice and Racism in the Body-Positive Movement with Gloria Lucas

Gloria Lucas, founder of Nalgona Positivity Pride

Body-acceptance activist Gloria Lucas (Nalgona Positivity Pride) shares why she created an organization devoted to helping people of color heal from diet culture, why the traditional medical model of eating disorder recovery didn't work for her, the role of trauma in her disordered eating, how intersectional feminism helped in her healing, why the mainstream body-positive movement isn't meeting the needs of people of color and other marginalized groups, the role of historical trauma in creating and maintaining body shame, and lots more!

Gloria is the founder and director of Nalgona Positivity Pride, a xicana-indigenous body-positive project that focuses on eating disorders awareness and cultural affirmation. She is a frequent lecturer across the country covering topics such as the connection of historical trauma and disordered eating. Gloria’s work has been featured at the Huffington Post, Univision, Bitch Magazine, and The Body is not an Apology. She lives in Los Angeles, CA where she is an active entrepreneur and eating disorders support group organizer. Find her on Instagram at @nalgonapositivitypride and on Tumblr @nalgonapride.

Join the Food Psych Facebook group to connect with fellow listeners from around the world!

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

 

We Discuss:

  • Gloria’s relationship with food growing up, including her experience with binge eating disorder and bulimia

  • The role of depression, trauma, poverty, family instability, and violence in the development of disordered eating

  • Eating disorders as both emotional regulation and self-punishment

  • The impact of hypersexualization on body image

  • Religion, sexuality, and shame

  • Feminism, diet culture, and eating disorders

  • The lack of representation of people of color in eating-disorder treatment and the body-positive movement

  • Recovery versus healing

  • Harm reduction and eating disorders

  • The limitations of the current eating-disorder-recovery model, especially for people of color

  • Nalgona Positivity Pride and decolonizing eating disorder treatment

  • The need for more people of color (POC) as treatment providers

  • Racism, privilege, discrimination, and the white-supremacist beauty ideal

  • Intersectional identity and oppression

  • The privilege that comes from being in a "plus-size" body versus a "fat" body that faces systemic oppression

  • Health trolling

  • The impact of family on body image and disordered eating

  • Food insecurity, food scarcity, and binge eating

  • Historical trauma, intergenerational trauma, and systemic oppression

  • Capitalism, mass incarceration, and current political rhetoric

  • The limitations of the current body-positivity movement for POC and people who don’t conform to the status quo

  • Bodily autonomy

  • Rejecting the expectation of beauty

 

Resources Mentioned

Food Psych #102: How to Handle Body Changes with Lindsay Stenovec

Lindsay Stenovec

Health at Every Size dietitian Lindsay Stenovec shares why different life stages can be so triggering for food and body issues, how pregnancy and the postpartum period can affect our relationships with food, why we need to prioritize self-care for its own sake, why reflecting on your values and what you want out of life is so important for recovery from dieting and disordered eating, how she came to connect the concept of Health at Every Size with her interpretation of intuitive eating, how to navigate choices about self-presentation within the context of feminism, and lots more!

Lindsay Stenovec is an established leader in the field of nutrition for women and families. She owns a private practice in San Diego, CA, called Nutrition Instincts®, where she and her associate dietitian provide nutrition counseling in the areas of eating disorders, intuitive eating, prenatal and postpartum wellness and family feeding coaching. Health at Every Size® is integrated into every area of her and her team’s work. In 2015, she founded The Nurtured Mama®, a body positive movement for moms and moms-to-be that cultivates body confidence, self-care and a healthy relationship with food, one mama at a time. Lindsay is also an adjunct faculty professor for a local San Diego community college, on the Wellness Advisory Panel for a children's food company and speaks regularly to professionals and parents on the topics of eating disorders, child feeding, maternal self-care, pregnancy and eating disorders and postpartum wellness. Lindsay lives in San Diego with her husband and 2-year old son. Find her online at NutritionInstincts.com.

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

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We Discuss:

  • Puberty, anxiety, and the emersion of body shame

  • Lindsay’s experience with competitive and body-conscious sports like gymnastics

  • The feminine beauty ideal

  • The trans experience with eating disorders, body dysphoria, and body dysmorphia

  • Patriarchy, feminism, and critically thinking about our life choices

  • Preparing for the deep, profound changes that come with motherhood

  • The ways in which weight gain protects individuals going through menopause

  • The contradictions of being a mother alongside dealing with food issues and chronic dieting

  • Lindsay’s food and body struggles during her transition into college

  • The experience of being a Highly Sensitive Person (HSP)

  • The lack of intuitive eating education in dietetics programs

  • The arbitrary nature of calorie counts and serving sizes

  • Lindsay’s transition into work as an intuitive eating professional

  • The connection between intuitive eating and Health at Every Size

  • Diet culture, weight bias, and fatphobia

  • Body image struggles, disordered eating, and eating disorders during pregnancy and the postpartum period

  • The importance of embodiment during times of body change

  • Size acceptance

  • Vulnerability and community in the body peace and anti-diet journeys

 

Resources Mentioned

 

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Food Psych #101: How to Honor Your True Hungers with Rachel Estapa

Rachel Estapa.jpg

Size-acceptance speaker and yoga teacher Rachel Estapa discusses how being a larger-bodied child led to early experiences of shame and dieting, why a lack of plus-size clothing options exacerbated her body hatred, why diet culture's promise to "fix" us is so alluring, how an acute illness led to an unexpected truce with her body, why rediscovering her loves and desires was essential to her recovery from dieting, how the practice of yoga helped show her the path to liberation, how she's navigating the transition from blogger to coach and teacher, why running a recovery-oriented business can be so challenging, and lots more!

Rachel Estapa, founder of More to Love®, is a certified life coach, certified Kripalu Yoga teacher, writer, speaker and social entrepreneur who educates and supports plus size people on approaches to positive body image and wellness, enabling all bodies to lead more empowered lives. Find her online at MoreToLoveWithRachel.com.

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

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We Discuss:

  • Rachel’s relationship with food growing up, including associating food with love and family
  • Body shame in relation to food choices

  • Separating the critical voice from the true inner voice of compassion

  • The line between educating others and preserving our own body-positive journey

  • Reconnecting to body trust

  • How intuitive eating leads to intuitive living

  • Creating a loving relationship with the past

  • Rachel’s first experience with a nutritionist

  • The importance of access to plus-size clothing options

  • Rachel's Polycystic Ovarian Syndrome (PCOS) diagnosis

  • The connection between physical hunger and emotional hunger

  • Rediscovering satisfaction with food and movement on the intuitive eating journey

  • The impact of patriarchy and misogyny on femme socialization

  • Yoga, eating disorder recovery, and embodiment

  • Reconnecting with and accepting emotions

  • Eating as an intimate act

  • Food as a part of our relationships and human connection

  • Navigating and pushing back against diet culture and the diet mentality

  • Rachel’s reasons for creating More to Love

  • Finding everlasting, honest, and individual body acceptance

  • The intersection of mystery and science

  • Tolerating constant change and growth

  • The trouble with deriving self-worth from external factors

 

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Food Psych #100: How the Body-Positive Movement Could Do Better with Virgie Tovar

Virgie Tovar

Virgie Tovar returns for our 100th episode! The inimitable fat-acceptance activist shares what she's been up to in the 2 years since she first appeared on Food Psych (episode #45), why you can't be body-positive and actively pursue weight loss at the same time, how the history of the body-positive movement left it open for misinterpretation, why fat acceptance and body liberation are better terms for what we really want than body positivity, how people with thin privilege can help the movement for fat liberation (and how that helps *everyone*), how her relationship with sex has changed as a result of some big changes in her life, why "The American Dream" can be so oppressive and why stepping out of it has been so liberating for her, and lots more!

Virgie Tovar is an author, activist, and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a 4-week online course designed to help those who are ready to break up with diet culture, and she started the hashtag campaign #LoseHateNotWeight. 

Get $50 off Babecamp Summer Session June 5-30, a 4-week online course lovingly designed by body image expert Virgie Tovar for women who are ready to break up with diet culture and take up their rightful place in the babe pantheon. Just click on the yellow "flashsale" button at www.virgietovar.com/babecamp.html!

Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

Join the Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Virgie’s latest projects, including Babecamp, her online course that helps women break up with diet culture
  • Embracing body jiggle

  • Looking at diet culture and fatphobia through the lens of feminism

  • The problem with the shift of fat liberation and fat acceptance to mainstream body positivity

  • How the origin of the body image conversation lies in feminist and queer politics

  • The issues with “choice feminism”

  • How to have compassion for those pursuing weight loss while also calling bullshit

  • Fatphobia in eating disorder recovery

  • The importance of believing and listening to fat people about their experiences of oppression

  • The fear of letting go of the thin ideal, diet culture, and the diet mentality

  • How to find our own authentic happiness in spite of cultural ideals

  • Intuitive eating and liberating our relationship with food

  • The formula for healing

  • The path from intellectualism to embodiment

  • Self-trust

  • Sexual exploration and liberation

  • How to honor your genuine desires instead of merely following a narrative  

  • Trauma and sexual pleasure

  • Creating space for transformation

  • Self-compassion and acceptance as the keys to healing

 

Resources Mentioned

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Food Psych #99: How to Fight Diet Culture & Find Fat Acceptance with Lindy West

Lindy West

Lindy West, author of the book Shrill: Notes from a Loud Woman, shares how she became a fat-acceptance activist, the roles that feminism and body-positive imagery played in helping her reject diet culture, her experience of finding love in a larger body, how thin allies to the fat-acceptance movement can help, how she's improved her relationship with food and what she's still working on, and lots more!

Lindy West is a Seattle-based writer, editor, and performer whose work focuses on pop culture, social justice, humor, and body image. She’s currently a culture writer for GQ magazine and a weekly columnist at The Guardian, as well as the founder and editor of I Believe You | It’s Not your Fault, an advice blog for teens. In 2015 she wrote and recorded a story for “This American Life” about confronting an Internet troll who impersonated her dead father and was half of the duo who initiated #shoutyourabortion, which landed her on the cover of The New York Times. She was named one of “Internet’s Most Fascinating 2015” by Cosmopolitan.com. Find her online at LindyWest.net, and pick up her book Shrill: Notes from a Loud Woman wherever books are sold.

Grab my new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go!

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We Discuss:

  • Lindy’s relationship with food growing up, including being active as a kid, and the impact of being in larger body

  • Pursuing weight loss at a young age

  • The normalization of diet culture

  • How disordered eating behavior is encouraged and applauded in larger-bodied people

  • The Health at Every Size movement's impact on eating disorder diagnosis and recovery

  • Eating in public as a fat person

  • Food and pleasure

  • Living in a food-obsessed world that paradoxically subscribes to the thin ideal

  • Lindy’s experiences with fat-shaming and discrimination 

  • Natural weight fluctuation, set-point theory, and size diversity

  • Weight bias in the medical community

  • Thin privilege and the importance of thin allies in the fat acceptance movement

  • Lindy’s experience embracing fat as an identity

  • How the wedding-industrial complex is rooted in diet culture and the diet mentality

  • Body positivity, fat acceptance, feminism, and social justice

  • Bodily autonomy and making the body political

  • The systemic oppression of fat bodies

  • The impact of fat stigma and fatphobia on health

  • Lindy’s experiences with sex, dating, and love while fat

  • Fighting for body positivity for bodies of all sizes

 

Resources Mentioned:

 

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Food Psych #98: How to Rediscover the Joy in Food and Movement with Kylie Mitchell

Kylie Mitchell

 

Food blogger and fellow anti-diet dietitian Kylie Mitchell shares how she overcame dieting, disordered eating, and compulsive exercise; why she wanted to start a food blog that celebrates food and eschews the orthorexic messages of other "wellness" blogs; the insidious ways in which diet culture is woven into the fabric of how we talk about food and health; why non-diet approaches like Health at Every Size and intuitive eating are important for *everyone* of *every* body size; how she improved her relationship with movement and let go of compulsive exercise; what the transition from an eating disorder into intuitive eating looks like; and lots more!

Kylie Mitchell is a Registered Dietitian with a Masters of Public Health. She is the founder of the food/lifestyle blog immaEATthat.com, which she started six years ago in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food and their body. Kylie works to promote positive body image, intuitive eating and Health at Every Size. Kylie also specializes in creative recipe development and high-res food photography. When not behind the computer or camera, Kylie works as an eating disorder dietitian. Kylie lives in Houston, TX with her husband and puppy, where she likes to over-share on Instagram.

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We Discuss:

  • Kylie’s relationship with food growing up, including living in a household obsessed with dieting and the thin ideal

  • Body trust and the pregnancy experience

  • Eating disorders and disordered eating as coping mechanisms

  • Kylie’s experience with restriction, binge eating, and overexercising to compensate for bingeing behavior

  • The lack of Health at Every Size and intuitive eating instruction in dietetics and nutrition education

  • Disordered eating within the nutrition and dietetics field

  • The spectrum of eating behavior

  • Diet culture, the diet mentality, and how our world perpetuates disordered eating

  • The importance of non-diet, intuitive eating, and HAES resources in recovery from eating disorders and diet culture

  • Kylie’s work on her blog, how it started from a disordered and obsessional place, and how it eventually became a place of healing and recovery

  • “Healthy” food blogging and orthorexia

  • The responsibility that all dietitians have to show that all foods fit and the ways in which they often fall short

  • Breaking down the morality around food choices

  • Making peace with movement and finding a body-positive, weight-neutral movement practice

  • The role of yoga in Kylie’s eating disorder recovery and finding embodiment

  • Body dissatisfaction, fatphobia, and finding body acceptance

  • Navigating relationships in recovery and seeking outside support when we need it

 

Resources Mentioned:

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Food Psych #97: The Life-Changing Magic of Intuitive Eating with Sumner Brooks

Sumner Brooks RD

Body-positive dietitian Sumner Brooks shares why she started bingeing at a young age, how she finally healed her relationship with food through intuitive eating, how diet culture convinces us we're "not good enough," why emotional eating is related to restriction, why it's so important (and difficult) to accept and honor your hunger, how conventional nutrition education leads us astray, and lots more!  

Sumner Brooks is a registered dietitian nutritionist specializing in eating disorders and a Certified Intuitive Eating counselor. She's the producer of the EDRDpro Symposium for professionals, She's also the co-author of the non-diet guidebook Savvy Girl: A Guide to Eating, a short 4 hour-read for women of all ages based on the Intuitive Eating philosophy. Sumner also works at a gastroenterology specialty clinic in Portland, Oregon where she utilizes a non-diet approach to treat patients struggling with digestive concerns and eating disorders. Out of the office she's found soaking up time with her 2 year old daughter and getting outdoors in the beauty of the Pacific Northwest. Sign up for her EDRDpro Symposium for webinars with 15 experts on intuitive eating and Health at Every Size (including Christy!).   

This episode is brought to you by Plum Deluxe, a Fair Trade tea company that's committed to fostering mindfulness, compassion, and community. Check out their great selection of teas, and help support the podcast with every purchase!

Join the new Food Psych Facebook group to connect with fellow listeners around the world! 

 

We Discuss:

  • Sumner’s disordered relationship with food from a young age that included bingeing and overeating

  • How food insecurity can impact the way we relate to food

  • Sumner’s experience with emotional eating

  • Coping with the need for more variety and “fun” foods in a restrictive household

  • The '90s fat-free craze

  • Sumner’s struggle to satisfy her hunger as a young athlete

  • How social pressure from our peers can influence and increase disordered eating behavior

  • The ways in which magazines and advertising perpetuate the overwhelming feeling of never being “enough,” and push us to chase the beauty ideal

  • How self-hate and negative body image can act as precursors to eating disorders

  • The role of feminism and body positivity in eating disorder recovery

  • How intimate relationships are impacted by disordered eating behaviors

  • Sumner’s experience with various eating disorders, including the restrict-binge cycle and compulsive exercise

  • The role of depression, loneliness, and stress in eating behavior

  • Therapy for eating disorders

  • Sumner’s experience as a dietitian, and how it guided her own path to food peace and intuitive eating

  • How shame and guilt perpetuate binge eating and the restrict-binge cycle

  • The impact of struggling with biological hunger and emotional hunger simultaneously

  • Making peace with and honoring physical hunger

  • The problem with the calories-in-calories-out nutrition model

  • A dietitian’s role in eating disorder prevention and treatment

  • The Health at Every Size, non-diet approach to nutrition counseling

  • The connection between healthism and disordered eating

  • How to bring people into the intuitive eating, anti-diet, Health at Every Size world

 

Resources Mentioned

 

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Food Psych #96: How to Trust Your Body's Wisdom with Tracy Brown

Tracy Brown RD

Fellow Health at Every Size dietitian Tracy Brown shares why she started dieting and fighting her body in adolescence, how restriction quickly spiraled into an eating disorder, why difficulty with setting boundaries played into her relationship with food, how she found her way to recovery and started down the path to becoming a dietitian, how she began to tune in to her body's wisdom and practice intuitive eating, why she dove into practicing from a Health at Every Size paradigm, and lots more. She also leads us in a special meditation for helping reconnect to your body!

Tracy Brown is a somatic nutrition therapist, registered dietitian, and attuned eating coach in private practice providing in-person, phone and online counseling since 2006. Tracy works with people on a soul level because she believes not wanting to be in the body is a way of protecting oneself, so her work is about nourishing the nervous system to feel safe enough to feel emotion and actually heal. She specializes in the treatment of eating disorders and eating problems for both adults and children, as well as issues related to overextending the body, including adrenal fatigue, hormone issues, PCOS and gut health.

Tracy routinely teaches intuitive eating workshops and disordered-eating-related talks throughout Florida, including at the University of Florida and Santa Fe College in Gainesville, FL; Flager College; and Florida Gulf Coast University in Ft Myers. She is also the guest Nutrition Therapist for Feast, an online intuitive eating program run by past Food Psych guest Rachel Cole. Tracy has appeared on many podcasts discussing topics including intuitive eating, trauma healing, positive body image, and recovery.

She believes that healing food and weight concerns is really about deciding to embrace our humanity in the diverse and amazing bodies we have. Living and feeling fully with courage and being dedicated to the fullest expression of who we are is the point. Learn more about Tracy and her work at TracyBrownRD.com.

This episode is brought to you by Plum Deluxe, a Fair Trade tea company that's committed to fostering mindfulness, compassion, and community. 

Join the new Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • Tracy’s relationship with food growing up, including a childhood that included farming and exposure to sports at an early age

  • Tracy’s experience with subliminal messages about “acceptable” body size

  • The emotions attached to the dieting experience

  • How dating and socializing impacted Tracy’s ideas of perfection and her understanding of what is valued in our society

  • Tracy’s first experience with a diet and the resulting spiral into disordered eating, restriction, obsessive exercise, and anorexia

  • How eating disorders can be used to create boundaries around us and isolate us from the world

  • Rape culture and consent in the context of bodily autonomy

  • The relationship between eating disorders and control

  • Tracy’s journey through early eating disorder recovery and her introduction to intuitive eating

  • Tracy’s experience in college studying dietetics and nutrition, including studying with the knowledge that she would be following an anti-diet path once she received her degree

  • The impact of deprivation on the restrict-binge cycle

  • How the diet mentality and mental restriction impact the ability to break the binge cycle

  • Tracy’s trials and tribulations trying to find a job in dietetics, and her eventual first supervision under the guidance of an intuitive eating practitioner

  • Tracy’s experience with self-experimentation in learning her own hunger and fullness

  • The role of therapy in eating disorder recovery and intuitive eating

  • Tracy’s transition into private practice and Health at Every Size work, including her frustration with the diet model in mainstream dietetics

  • The challenge that HAES clinicians face in making space for their client’s mourning process around letting go of weight loss

  • Letting go of the instinct to fix problems rather than feel problems

  • How diet culture and fatphobia impact people of all sizes

  • The role of the HAES, body-positive community in supporting people when they doubt the truth about diet culture

  • How nonlinear the recovery and intuitive eating process can be

  • The judgment and moral values we attach to food behaviors

  • Tracy’s use of somatics and meditation to support eating disorder recovery, body acceptance, and inner wisdom

  • How to prepare clients for the diet culture of the outside world and create boundaries around their own process

  • How meditation can help ground the body, center the self, and foster self-compassion

  • How to have gratitude for coping mechanisms that no longer serve us

 

Resources Mentioned

 

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Food Psych #95: How to Share Your Anti-Diet Journey with Katie Dalebout

Katie Dalebout

Fellow body-positive podcaster and coach Katie Dalebout joins me to celebrate Food Psych's 4-year anniversary! We discuss how Katie's first appearance in episode 34 changed the direction of the podcast, how her recovery from orthorexia led her toward Health at Every Size and away from her original wellness-focused business, how she discovered her interests and passions beyond food and health, why it's so important to consider potential triggers when telling your recovery story, how to share responsibly on social media, and lots more!

Through her blog, podcasts, videos, and courses, Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s a contributor to Hello Giggles, Refinery29, and MindBodyGreen, and in 2013 launched the weekly podcast Let It Out (formerly The Wellness Wonderland), which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling (Hay House, 2016). She helps people develop a positive body image by embracing their creativity and personality outside of their physicality, and she’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness. Find her online at KatieDalebout.com.

Join the new Food Psych Facebook group to connect with fellow listeners around the world!

 

We Discuss:

  • The four-year anniversary of Food Psych, including its evolution into a 100% body-positive philosophy, and Katie’s role in defining some of Food Psych’s themes

  • How Katie and Christy became friends through podcasting, as well as the early days of Food Psych

  • Katie’s “coming out” process with her eating disorder

  • Christy’s first exploration of Health at Every Size, including how the eating disorder recovery world and collaborating with Isabel Foxen Duke really brought her into the fold both in her practice and her podcast

  • Katie’s experience listening to Isabel Foxen Duke’s episode of Food Psych, including the vulnerability that the episode brought out in Isabel’s story

  • The importance of exploring our relationships with food growing up, and how this question helps us establish that we are not alone in these food and body struggles

  • The problem with eating disorder memoirs, including balancing storytelling with potentially triggering information

  • The normalization of diet culture

  • How our stages of recovery, understanding of disordered eating, and awareness of triggers evolves over time

  • Katie’s podcast, Let it Out, and the transformation it has undergone with Katie’s own journey through eating disorder recovery

  • Seeking out hobbies apart from food, the body, and wellness

  • How disordered eating can shape our lives and career trajectories

  • Responsibly sharing on social media, including representing a balanced life rather than just the highlights or the “healthy” parts

  • The issue with social media “branding,” including getting stuck in certain food and lifestyle labels

  • How eating styles can become a part of our identity

  • The potentially damaging influence of people we admire in the social media realm

  • The peace that comes from living your life in an intuitive way rather than a diet-mentality way

  • How the diet industry is beginning to co-opt not just wellness and nutrition, but intuitive eating and body positivity

  • Creating boundaries and taking a stand against diet culture

  • The importance of tapping into anger and humor in this social justice movement

  • How the body-positive movement and anti-diet movement fit in the larger socio-cultural context of our current political situation

  • Striking the balance between curating a compassionate social media feed and ensuring that we don’t forget that the HAES, body-positive bubble in which we reside isn't how the rest of the world functions

 

Resources Mentioned

 

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Food Psych #94: How to Leave the Religion of Dieting with Alan Levinovitz

Alan Levinovitz

Religious scholar and journalist Alan Levinovitz discusses how diet culture is like a religion, why so much modern nutrition advice is dangerous, why we need to think critically about restrictive eating practices, how suspicion of Western medicine can lead people to believe in harmful "miracle cures," why the "nocebo effect" is causing people to unnecessarily demonize particular foods, and lots more.     

Alan Levinovitz received his PhD in religion from the University of Chicago where he specialized in classical Chinese thought. He is now assistant professor of religious studies at James Madison University, where he teaches classes on religion, Chinese philosophy, and the connection between religion and medicine. His journalism focuses on the intersection of religion, science, and culture, and has appeared in The Atlantic, Wired, The Washington Post, Slate, Vox, and elsewhere. He is the author of The Gluten Lie: And Other Myths About What You Eat (mild trigger warning for frank discussion of diets and eating practices). Find him at James Madison University and on Twitter at @AlanLevinovitz.

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Food Psych #93: The Truth about Dieting & Health at Every Size with Rebecca Scritchfield & Julie Duffy Dillon

Julie Duffy Dillon - Rebecca Scritchfield - Food Psych

Fellow body-positive RDs Rebecca Scritchfield and Julie Duffy Dillon return for a special episode in honor of NEDA Week and National Nutrition Month! We discuss our new joint campaign #ChangeTheGame, why the nutrition field often plays right into diet culture, why we need to stop prescribing one thing to people with diagnosed eating disorders and another thing to the rest of the population, how dieting messes with your mind, and lots more!

Julie Duffy Dillon is a food behavior expert who helps people enjoy eating again. Award winning with her progressive approach, Julie was featured in TLC’s documentary My Big Fat Fabulous Life. Julie has an active blog on JulieDillonRD.com and a weekly Food Peace Newsletter. Listen to her weekly body positive, diet free, and health promoting podcast Love, Food where she answers listener letters about their complicated relationship with food. Julie received her BS in Nutrition from Ohio University and MS in Mental Health Counseling from The University of North Carolina at Greensboro. As a registered and licensed dietitian in North Carolina, she founded BirdHouse Nutrition Therapy a group practice passionate about helping individuals and families recover from eating disorders and PCOS. As a Certified Eating Disorder Specialist (CEDRD), she also supervises dietitians to be eating disorder specialists. Don't miss Julie's previous appearance on Food Psych!  

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, certified health and fitness specialist and author of the book, Body Kindness, which Publisher’s Weekly calls “a rousing guide to better health.” Through her weight-neutral mindfulness-based counseling practice, she helps people create a better life with workable goals that fit individual interests. She is the co-founder of Dietitians for Body Confidence, a website and free bi-monthly e-mail dedicated to shared learning among dietitians and future RDNs to improve body image in people they serve. Rebecca has influenced millions through her writing, Body Kindness podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, D.C., where she was recently recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital. Find her online at RebeccaScritchfield.com, and don't miss her previous episode of Food Psych!

How are you changing the game on diet culture? Share your anti-diet victories with us using the hashtag #ChangeTheGame on your favorite social media platform!  

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Food Psych #92: How to Break Free from Body Shame with Fiona Sutherland

Fiona Sutherland

Fellow Health at Every Size dietitian Fiona Sutherland shares how early experiences helped her develop empathy for people struggling with weight stigma, why she almost quit dietetics and how she ultimately found her way to the anti-diet movement, why we need to take pleasure in food, how she's working to bring the Health at Every Size approach into training for dietitians, and lots more!

Fiona Sutherland is an Accredited Practising Dietitian & Nutritionist from Melbourne, Australia. She is Director of Body Positive Australia & The Mindful Dietitian, specialising in Mindful Eating, Eating Disorders, eating behaviour and body image from a Health At Every Size and Non Diet Approach. She is also a Sports Dietitian, consulting for The Australian Ballet. Fiona is passionate about supporting people & communities heal their relationship with food and body, and is an advocate for bringing Non Diet Approach training into Universities throughout Australia. Find her at themindfuldietitian.com.au and bodypositiveaustralia.com.au.

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Food Psych #91: Becoming an Anti-Diet Dietitian with Jennifer McGurk

Jennifer McGurk, anti-diet dietitian

Body-positive dietitian Jennifer McGurk shares her history of body shame and disordered eating, her journey to recovery, how her career evolved alongside her own relationship with food, why she's fighting to make Health at Every Size training part of the academic requirements for dietitians and other healthcare professionals, how pregnancy changed her relationship with her body, and lots more!

Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She leads a team of dietitians who support the philosophy, “Feel fabulous about food!”

As a Certified Eating Disorders Registered Dietitian, Jennifer combines her expertise in medical nutrition therapy, psychology, and physiology to help clients understand their eating behaviors, and gain the insight needed to make positive changes for their health. She is an expert in the field of eating disorders and also supervises other Registered Dietitians.

Jennifer has created the business Pursuing Private Practice, along with authoring a book series of the same name, to help other healthcare professionals reach their goal of owning their own business. Pursuing Private Practice: 10 Steps to Start Your Own Business was released in January 2016, and Pursuing Private Practice: 10 Steps to Grow Your Own Business was released in April 2016. She is working on an e-course that will be out April 2017. Find her online at EatWithKnowledge.com or PursuingPrivatePractice.com, and be sure to sign her HAES petition!

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Food Psych #90: Building Body-Positive Families with Hilary Kinavey

Hilary Kinavey

Psychotherapist and HAES activist Hilary Kinavey shares her history of chronic dieting, the role of feminism in her recovery, how she helps her kids develop a healthy relationship with food, how romantic relationships affected her body image, why there need to be more body-positive role models for navigating aging and body changes throughout life, and lots more!  

Hilary Kinavey, MS, LPC, is a licensed professional counselor and cofounder of Be Nourished, LLC. Her work encourages movement toward a radically compassionate model of healing to address internalized body shame and associated patterns of chronic dieting and disordered eating. She is the co-creator of Body Trust™ Wellness, a Certified Daring Way™ facilitator-candidate, and a transformational workshop leader. Hilary is a popular speaker on topics such as Health at Every Size®, intuitive eating, and body respect in health care communities, and a regular contributor to the Huffington Post. Find her online at BeNourished.org.

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