Food Psych #96: How to Trust Your Body's Wisdom with Tracy Brown

Tracy Brown RD

Fellow Health at Every Size dietitian Tracy Brown shares why she started dieting and fighting her body in adolescence, how restriction quickly spiraled into an eating disorder, why difficulty with setting boundaries played into her relationship with food, how she found her way to recovery and started down the path to becoming a dietitian, how she began to tune in to her body's wisdom and practice intuitive eating, why she dove into practicing from a Health at Every Size paradigm, and lots more. She also leads us in a special meditation for helping reconnect to your body!

Tracy Brown is a somatic nutrition therapist, registered dietitian, and attuned eating coach in private practice providing in-person, phone and online counseling since 2006. Tracy works with people on a soul level because she believes not wanting to be in the body is a way of protecting oneself, so her work is about nourishing the nervous system to feel safe enough to feel emotion and actually heal. She specializes in the treatment of eating disorders and eating problems for both adults and children, as well as issues related to overextending the body, including adrenal fatigue, hormone issues, PCOS and gut health.

Tracy routinely teaches intuitive eating workshops and disordered-eating-related talks throughout Florida, including at the University of Florida and Santa Fe College in Gainesville, FL; Flager College; and Florida Gulf Coast University in Ft Myers. She is also the guest Nutrition Therapist for Feast, an online intuitive eating program run by past Food Psych guest Rachel Cole. Tracy has appeared on many podcasts discussing topics including intuitive eating, trauma healing, positive body image, and recovery.

She believes that healing food and weight concerns is really about deciding to embrace our humanity in the diverse and amazing bodies we have. Living and feeling fully with courage and being dedicated to the fullest expression of who we are is the point. Learn more about Tracy and her work at TracyBrownRD.com.

This episode is brought to you by Plum Deluxe, a Fair Trade tea company that's committed to fostering mindfulness, compassion, and community. 

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Food Psych #95: How to Share Your Anti-Diet Journey with Katie Dalebout

Katie Dalebout

Fellow body-positive podcaster and coach Katie Dalebout joins me to celebrate Food Psych's 4-year anniversary! We discuss how Katie's first appearance in episode 34 changed the direction of the podcast, how her recovery from orthorexia led her toward Health at Every Size and away from her original wellness-focused business, how she discovered her interests and passions beyond food and health, why it's so important to consider potential triggers when telling your recovery story, how to share responsibly on social media, and lots more!

Through her blog, podcasts, videos, and courses, Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s a contributor to Hello Giggles, Refinery29, and MindBodyGreen, and in 2013 launched the weekly podcast Let It Out (formerly The Wellness Wonderland), which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling (Hay House, 2016). She helps people develop a positive body image by embracing their creativity and personality outside of their physicality, and she’s on a mission to share journaling tools that invoke deeper authenticity and self-awareness. Find her online at KatieDalebout.com.

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Food Psych #94: How to Leave the Religion of Dieting with Alan Levinovitz

Alan Levinovitz

Religious scholar and journalist Alan Levinovitz discusses how diet culture is like a religion, why so much modern nutrition advice is dangerous, why we need to think critically about restrictive eating practices, how suspicion of Western medicine can lead people to believe in harmful "miracle cures," why the "nocebo effect" is causing people to unnecessarily demonize particular foods, and lots more.     

Alan Levinovitz received his PhD in religion from the University of Chicago where he specialized in classical Chinese thought. He is now assistant professor of religious studies at James Madison University, where he teaches classes on religion, Chinese philosophy, and the connection between religion and medicine. His journalism focuses on the intersection of religion, science, and culture, and has appeared in The Atlantic, Wired, The Washington Post, Slate, Vox, and elsewhere. He is the author of The Gluten Lie: And Other Myths About What You Eat (mild trigger warning for frank discussion of diets and eating practices). Find him at James Madison University and on Twitter at @AlanLevinovitz.

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Food Psych #93: The Truth about Dieting & Why We Need to #ChangeTheGame with Rebecca Scritchfield & Julie Duffy Dillon

Julie Duffy Dillon - Rebecca Scritchfield - Food Psych

Fellow body-positive RDs Rebecca Scritchfield and Julie Duffy Dillon return for a special episode in honor of NEDA Week and National Nutrition Month! We discuss our new joint campaign #ChangeTheGame, why the nutrition field often plays right into diet culture, why we need to stop prescribing one thing to people with diagnosed eating disorders and another thing to the rest of the population, how dieting messes with your mind, and lots more!

Julie Duffy Dillon is a food behavior expert who helps people enjoy eating again. Award winning with her progressive approach, Julie was featured in TLC’s documentary My Big Fat Fabulous Life. Julie has an active blog on JulieDillonRD.com and a weekly Food Peace Newsletter. Listen to her weekly body positive, diet free, and health promoting podcast Love, Food where she answers listener letters about their complicated relationship with food. Julie received her BS in Nutrition from Ohio University and MS in Mental Health Counseling from The University of North Carolina at Greensboro. As a registered and licensed dietitian in North Carolina, she founded BirdHouse Nutrition Therapy a group practice passionate about helping individuals and families recover from eating disorders and PCOS. As a Certified Eating Disorder Specialist (CEDRD), she also supervises dietitians to be eating disorder specialists. Don't miss Julie's previous appearance on Food Psych!  

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, certified health and fitness specialist and author of the book, Body Kindness, which Publisher’s Weekly calls “a rousing guide to better health.” Through her weight-neutral mindfulness-based counseling practice, she helps people create a better life with workable goals that fit individual interests. She is the co-founder of Dietitians for Body Confidence, a website and free bi-monthly e-mail dedicated to shared learning among dietitians and future RDNs to improve body image in people they serve. Rebecca has influenced millions through her writing, Body Kindness podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, D.C., where she was recently recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital. Find her online at RebeccaScritchfield.com, and don't miss her previous episode of Food Psych!

How are you changing the game on diet culture? Share your anti-diet victories with us using the hashtag #ChangeTheGame on your favorite social media platform!  

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Food Psych #92: How to Break Free from Body Shame with Fiona Sutherland

Fiona Sutherland

Fellow Health at Every Size dietitian Fiona Sutherland shares how early experiences helped her develop empathy for people struggling with weight stigma, why she almost quit dietetics and how she ultimately found her way to the anti-diet movement, why we need to take pleasure in food, how she's working to bring the Health at Every Size approach into training for dietitians, and lots more!

Fiona Sutherland is an Accredited Practising Dietitian & Nutritionist from Melbourne, Australia. She is Director of Body Positive Australia & The Mindful Dietitian, specialising in Mindful Eating, Eating Disorders, eating behaviour and body image from a Health At Every Size and Non Diet Approach. She is also a Sports Dietitian, consulting for The Australian Ballet. Fiona is passionate about supporting people & communities heal their relationship with food and body, and is an advocate for bringing Non Diet Approach training into Universities throughout Australia. Find her at themindfuldietitian.com.au and bodypositiveaustralia.com.au.

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Food Psych #91: Becoming an Anti-Diet Dietitian with Jennifer McGurk

Jennifer McGurk, anti-diet dietitian

Body-positive dietitian Jennifer McGurk shares her history of body shame and disordered eating, her journey to recovery, how her career evolved alongside her own relationship with food, why she's fighting to make Health at Every Size training part of the academic requirements for dietitians and other healthcare professionals, how pregnancy changed her relationship with her body, and lots more!

Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She leads a team of dietitians who support the philosophy, “Feel fabulous about food!”

As a Certified Eating Disorders Registered Dietitian, Jennifer combines her expertise in medical nutrition therapy, psychology, and physiology to help clients understand their eating behaviors, and gain the insight needed to make positive changes for their health. She is an expert in the field of eating disorders and also supervises other Registered Dietitians.

Jennifer has created the business Pursuing Private Practice, along with authoring a book series of the same name, to help other healthcare professionals reach their goal of owning their own business. Pursuing Private Practice: 10 Steps to Start Your Own Business was released in January 2016, and Pursuing Private Practice: 10 Steps to Grow Your Own Business was released in April 2016. She is working on an e-course that will be out April 2017. Find her online at EatWithKnowledge.com or PursuingPrivatePractice.com, and be sure to sign her HAES petition!

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Food Psych #90: Building Body-Positive Families with Hilary Kinavey

Hilary Kinavey

Psychotherapist and HAES activist Hilary Kinavey shares her history of chronic dieting, the role of feminism in her recovery, how she helps her kids develop a healthy relationship with food, how romantic relationships affected her body image, why there need to be more body-positive role models for navigating aging and body changes throughout life, and lots more!  

Hilary Kinavey, MS, LPC, is a licensed professional counselor and cofounder of Be Nourished, LLC. Her work encourages movement toward a radically compassionate model of healing to address internalized body shame and associated patterns of chronic dieting and disordered eating. She is the co-creator of Body Trust™ Wellness, a Certified Daring Way™ facilitator-candidate, and a transformational workshop leader. Hilary is a popular speaker on topics such as Health at Every Size®, intuitive eating, and body respect in health care communities, and a regular contributor to the Huffington Post. Find her online at BeNourished.org.

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Food Psych #89: How to Heal Your Body Image with Vivienne McMaster

Vivienne McMaster.jpg

Body-positive photography coach Vivienne McMaster shares the joy she took in food as a child, how she got pulled into diet culture in adolescence, how food shame manifested at her family dinner table, how she used self-portraiture to heal her relationship with her body, why certain types of photos can be more harmful than helpful in recovery, and lots more!

Vivienne McMaster is a photographer, workshop leader and positive body image advocate from Vancouver, Canada. She who helps folks around the world see themselves with compassion through their own camera lens. Her photographs have been seen in such places as Oprah.com and The Huffington Post. The camera and self-portraiture helped her heal her own negative body image and she's now on a mission share these tools and help folks choose compassion over critique, one photo at a time. You can more about her at viviennemcmasterphotography.com.

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Food Psych #88: Why "the Perfect Body" Won't Make You Happy with Sarah Vance

Sarah Vance - Body Image Coach

Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with food and her body, why she now takes a Health at Every Size approach in her nursing practice, why body positivity is really a social justice movement, and lots more!

Sarah is a body image coach, host of the Reclaiming You Podcast, and founder of the Breaking Boundaries program. Through her writing, speaking, or personalized one on one coaching - she helps women all over the world ditch the diet mentality, body-hate, perfection, and self doubt while helping them cultivate a positive body image, self-love, and confidence to show up in the world as their most authentic self while knowing that who they are is enough. Find her online at SarahVance.com, and grab your free taste of freedom HERE.

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Food Psych #87: How to Trust Your Intuition about Food with Daxle Collier

Daxle Collier - Intuitive Eating Coach

Intuitive eating coach Daxle Collier shares how food insecurity affected her relationship with food, how a series of health problems led her down the path of restrictive dieting, how she got back in touch with her intuition, why perfectionism around food is so destructive, and lots more.

Daxle Collier is an intuitive eating coach who helps people heal their relationship with food and create an authentic self-care practice. She offers remote coaching, online courses, and local San Francisco Bay Area workshops.

Daxle blogs about intuitive eating, mindful eating, self-care, joyful movement, stress reduction, and the process of change. Her work is rooted in mindfulness, self-compassion, and the HAES principles.

She holds a masters in health education with specialization in nutrition from John F. Kennedy University, and has also completed Intuitive Eating Counselor Certification, Training and Supervision with Evelyn Tribole and Coach Training with Linda Bark of Wisdom of the Whole Coaching Academy. Find her online at DaxleCollier.com, and follow her on Facebook and Twitter.

 

We Discuss:

  • Daxle’s relationship with food growing up, which included having a mother who was a chronic dieter, an early intuitive relationship with food despite surrounding influences, and an eventual tumultuous relationship with food that began in her teenage years

  • How Daxle used food and exercise to rebel and to fit in with her friends at school

  • Daxle’s experience with food when she transitioned to college, including exploring vegetarianism and trying to learn how to cook and buy groceries for herself with limited means

  • Medical issues that cropped up for Daxle, which created a complicated relationship with Western medicine and eventually influenced her to explore alternative and holistic health

  • Daxle’s education in “functional nutrition,” including experimenting with the Paleo diet and eventually realizing that this diet was worsening her health

  • The ways in which American culture encourages suffering around our health

  • The danger of experimenting on ourselves with nutrition, and how easy it is to convince ourselves that certain food choices are the “magic bullet” to health, even when we are experiencing the opposite

  • Daxle’s journey to intuitive eating, including her experience doing the counselor training with Evelyn Tribole

  • How being in the Health at Every Size bubble can make us forget that intuitive eating and HAES aren’t the norm in the medical community and our culture as a whole

  • The ways in which learning about mindfulness, self-compassion, and intuition outside of our relationships to food can open us up to the world of intuitive eating

  • How important it is to break down our ideas and assumptions about foods in relation to the diet mentality before we jump into intuitive eating so that we can experience foods in an untainted, non-diet-centric way

  • Daxle’s job as a wellness coach, which does not include telling people what to eat

  • Why intuitive eating is not the “hunger and fullness” diet

  • How to not turn self-care into self-punishment

  • Daxle’s experience with peer support and how her classmates helped facilitate her journey through intuitive eating

  • Daxle’s emergence into the professional world as a health coach, including how she started her own business, and how difficult it can be to market in a world dominated by diet culture

  • The struggles of intuitive eating and letting go of weight loss in our fat-phobic, health-centric society

  • The problem with encouraging the idea that individual health is a personal responsibility, rather than considering the influences and social-justice issues that impact individual health

  • Daxle’s current relationship with food and her body, including the peace she’s found and the social media cleansing she has had to do

  • The question of body love versus body acceptance, especially in the face of chronic pain or disability, and choosing body trust over body hate

  • The systemic issues that create health problems

  • Daxle’s dream of intuitive eating and HAES eventually being the norm rather than progressive


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Food Psych #86: Body Positivity & Social Justice with Dianne Bondy

Dianne Bondy - Yoga Teacher & Body Image Activist

Yoga teacher and body-positive activist Dianne Bondy shares how a body-shaming father led her to develop an eating disorder in childhood and adolescence, how yoga helped in her recovery, why the yoga industry needs to be more welcoming of all bodies, why body positivity is a social justice issue, and lots more! 

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their shape, size, ethnicity, or level of ability.

Dianne contributes to Yoga International, Do You Yoga, and Elephant Journal. She is featured and profiled in International media outlets: The Guardian, Huffington Post, Cosmopolitan, People and more. She is a spokesperson for diversity in yoga and yoga for larger bodies, as seen in her work with Pennington’s, Gaiam, and the Yoga & Body Image Coalition. Her work is published in the books Yoga and Body Image, and Yes Yoga Has Curves. Find her online at DianneBondyYoga.com and YogaSteya.com.

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We Discuss:

  • Dianne’s relationship with food growing up, including a contentious relationship with her father that twisted food into a negative experience, and her exposure to eating disorder treatment in the early 1980s

  • How pervasive the messaging is around women’s bodies, and how we are frequently told we are not good enough

  • Dianne’s conflicts around being a yogi and someone in recovery from an eating disorder in relation to vegansim and vegetarianism

  • The ways in which yoga can feel dogmatic and triggering when practiced in a diet framework

  • Why we must put self-care, self-love, and our own needs first when certain ideologies may put our recovery or safety in jeopardy

  • Why the classic aesthetic of yoga (white, able-bodied, thin, woman) is so damaging to those who do not fit within the cultural ideal

  • Diet culture’s sneaky hiding places, and the ways in which the diet mentality is just a product of the capitalist machine

  • The pervasiveness of fatphobia within the medical community

  • The importance of educating people on Health at Every Size and true body positivity

  • Dianne’s a-ha moment in her eating disorder recovery, including the big part that yoga played in recovery

  • Dianne’s journey to find yoga for all bodies

  • The co-option of the body positivity movement, how frustrating it is to live in a world that tries to bar all bodies from healing practices such as yoga, and the ways in which we can use true body positivity to fight against the diet mentality

  • The ways in which diet culture acts as tool of the patriarchy and limits women in their political and cultural power

  • Dianne’s vision for the downfall of the diet industry, and the amazing work being done in the social justice community to push back against diet culture

  • The power in embracing self-love and self-healing

  • Why social media is helping in the fight against diet culture

  • Body positivity and size acceptance as a social and political movement, and how pushback indicates progress

  • HAES as a civil rights movement

  • Dianne’s experience with the 2016 U.S. election as a Canadian

  • Millennial hate, the impact of Baby Boomer policy, and the ways in which the American experience has paved the way for a hateful, bigoted ideology

  • The impossibility of the young, white beauty ideal and its oppressive impacts

  • Oppression, white supremacy, and the ways in which the world is simultaneously changing and regressing

 

Resources Mentioned

 

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Food Psych #85: How to Escape Diet Prison with Anne-Sophie Reinhardt

Anne-Sophie Reinhardt - Escape Diet Prison

Anti-diet coach Anne-Sophie Reinhardt shares why she turned to food for comfort in childhood, how she quickly spiraled from dieting to an eating disorder in adolescence, why "willpower" isn't actually a good thing, how she discovered the body-postive movement and healed her relationship with food, why trauma is such a trigger for disordered eating behaviors, and lots more. 

Anne-Sophie Reinhardt is an anti-diet coach and body confidence expert who wants you to know one thing: your weight does NOT determine your worth. A firm believer that you don’t (and shouldn’t) have to wait to start living because of your weight, Anne-Sophie works with women around the globe to help them escape diet prison and make eating fun again (because life is a lot more delicious when food doesn’t rule your life). 

Now a Certified Eating Psychology Coach and Martha Beck Life Coach, Anne-Sophie struggled with disordered eating, yo-yo dieting and bingeing and purging for over 14 years.  After a serious health scare, Anne-Sophie entered recovery and launched her own recovery-focused blog, later named one of the Best 25 Personal Growth Blogs 2015 by the Institute for the Psychology of Eating. Since then, she’s helped countless clients write new rules around food, self love, body image and life in general and has shared her revolutionary anti-diet message in top publications like She Takes on the World, Tiny Buddha and Huffington Post.

And when Anne-Sophie’s not helping clients fall madly in love with their own bodies (and lives) you’ll likely find her enjoying her own by devouring a delicious book, swimming with adorable her son, savoring a massive ice cream cone (sans guilt) or (most likely) catching up on old episodes of Grey’s Anatomy. Join her Escape Diet Prison Tribe and her free Facebook group.

 

We Discuss:

  • The ways in which diets are now marketed as “lifestyle changes,” which makes it that much harder to be aware of the diet mentality and to not get sucked back into diet culture

  • Anne-Sophie’s relationship to food growing up, including the feeling of unease around food from a young age and the ways in which she used food to feel in control of and cope with an abusive experience

  • The ways in which trauma can trigger eating disorders and disordered eating behaviors as a way to cope with difficult circumstances

  • The impact of Trump's abusive rhetoric towards women, and how triggering his words and sentiments can be to survivors of abuse

  • Anne-Sophie’s experience with feeling shame over the size of her body, and how that shame led to excessive exercise and food restriction

  • How positive reinforcement of extreme weight loss, especially by encouraging the concept of “willpower,” can push disordered eating into eating disorder territory

  • Anne-Sophie’s experience with anorexia, including her abandonment of all creative pursuits and hobbies in favor of an obsessive relationship with food and her body

  • Her first steps to find healing and recovery from her eating disorder, including her experience with therapy and in-patient treatment

  • The deep need for more education about eating disorders within the medical and clinical communities, including the life-threatening element of eating disorders and the understanding that eating disorders are severe in all cases whether or not they physically present as such

  • Why many families are in denial about the signs of an eating disorder, and why it's important to encourage the family not to dismiss these red-flag moments

  • Anne-Sophie’s first exposure to self-care in her recovery journey, and why it was essential to learn to value her body for things other than weight

  • Her experience with intensive therapy, and how it encouraged her to find her self-worth and explore the emotional components of her eating-disorder behaviors

  • The ways in which recovery opens us back up to our lives, including our creativity and valuable relationships

  • The importance of baby steps in recovery, and the reality that recovery is a struggle

  • Anne-Sophie’s use of gratitude and journaling to bolster her recovery

  • Anne-Sophie’s experience getting pregnant, the challenges that came along with that weight gain, and the ultimately fulfilling experience of having a body healthy enough to create a life

  • The important development of body trust in eating disorder recovery to support intuitive eating

  • How watching a child’s relationship with food and movement, which is filled with ease, can have a profound impact on how we view our own relationships to food and movement

  • Anne-Sophie’s transition to being an anti-diet coach, including how she began with blogging and podcasting her journey and then eventually made her way her way getting her certifications in coaching

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Food Psych #84: Body Kindness Secrets with Rebecca Scritchfield

Rebecca Scritchfield - Body Kindness

Fellow Health at Every Size dietitian Rebecca Scritchfield shares how her family's identity as "emotional eaters" led to their embrace of diet culture, how childhood poverty and food insecurity affected her relationship with food, how she finally discovered the anti-diet movement after starting to work as a dietitian, how she developed the idea for her new book, Body Kindness, why the concept of kindness is so essential in relating to your body, why weight loss isn't a path to health, and lots more! 

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, certified health and fitness specialist and author of the book, Body Kindness, which Publisher’s Weekly calls “a rousing guide to better health.” Through her weight-neutral mindfulness-based counseling practice, she helps people create a better life with workable goals that fit individual interests.

She is the co-founder of Dietitians for Body Confidence, a website and free bi-monthly e-mail dedicated to shared learning among dietitians and future RDNs to improve body image in people they serve.

Rebecca has influenced millions through her writing, Body Kindness podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, D.C., where she was recently recognized as one of ten “Supermom” entrepreneurs in the Nation’s Capital. Find her online at RebeccaScritchfield.com, and get her book for 25% off from 12/27-1/31 using offer code KIND. 

RDs and RDs-to-be: Please be sure to sign the HAES petition that Christy mentions in this episode!

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Food Psych #83: The Truth About Elimination Diets and Orthorexia with Emily Fonnesbeck

Emily Fonnesbeck - Anti-Diet Dietitian 

Body-positive dietitian Emily Fonnesbeck shares how her family helped her develop a healthy relationship with food in childhood, why that went awry and led her down the path to orthorexia, how she overcame her disordered eating and discovered Health at Every Size, why she thinks elimination diets and food-sensitivity testing are dangerous for most people, and lots more.

Emily Fonnesbeck is a Registered Dietitian and owns her own private practice in southern Utah. Her nutrition passion consists of helping individuals free themselves from diets, food anxiety, poor body image and obsessive exercise. She has a non-diet, weight-neutral, client-centered approach to help people make peace with food and their bodies. Find her online at EmilyFonnesbeck.com.

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Food Psych #82: Intuitive Exercise & Overcoming Deprivation with Jonah Soolman

Jonah Soolman - Health at Every Size Dietitian 

Fellow anti-diet dietitian Jonah Soolman discusses how being an athletic kid and being restricted from sugar led to a troubled relationship with food, how he learned to trust his body to guide his eating and exercise choices, why food insecurity can lead to a "clean-plate club" mentality, why it's essential for health professionals to adopt the principles of Health at Every Size and intuitive eating, and lots more! 

“What kinds of movements actually feel good for your body? What do you enjoy doing?” [Click to Tweet]

Jonah Soolman is a registered dietitian specializing in the treatment of eating disorders, disordered eating, and cardiometabolic conditions using a HAES perspective. He and his wife, Joanne, co-own Soolman Nutrition and Wellness LLC, a private practice where they offer individualized nutrition counseling, in Wellesley, Massachusetts, USA.

Most commonly, Jonah works with people who have tried numerous diets and are sick of seeing their weight temporarily drop only to inevitably rebound. Fed up with failing diets and being at war with food and their bodies, they come to Jonah because he offers the antithesis. By taking the focus off of weight and rules, he helps them to form a new and more peaceful relationship with food based on satisfaction, flexibility, and health.

When Jonah is not working, he enjoys getting outside and moving his body. In addition to time spent playing NCAA tennis, his proudest athletic achievements include riding his bicycle from Seattle to Boston for charity, running up Mount Washington on four separate occasions, and rebounding from multiple back surgeries to finish the Newport Marathon. Find him online at SoolmanNutrition.com.

 

We Discuss:

  • Jonah’s relationship with food growing up, including a feeling of restriction within the family and the disordered eating that developed for him and his brother as a result

  • The impact of food deprivation on eating disorder behaviors

  • How family food issues get passed down to later generations and impact our behavior around food in social situations, including the concept of “cleaning your plate”

  • Generational differences between how people relate to food, including the deprivation mindset of those who grew up during the Great Depression, as well as the ways in which people of all ages can be impacted in the long-term by deprivation

  • The many ways in which food scarcity can present itself, and how stocking up on foods can help fight the deprivation fear

  • The "honeymoon phase" of intuitive eating, the understandable fear that comes along with allowing foods that were previously off limits, and the eventual food peace and neutrality that comes with legalizing all foods

  • How the stigma against fat bodies is linked to disordered eating

  • The emotional attachments and associations we make with food

  • The experiences that led Jonah to develop some orthorexic tendencies, as well as his eventual career as a dietitian

  • Jonah’s introduction to Health At Every Size, beginning with the realization that athletes of all shapes and sizes were faster than he was while training for a marathon at a young age, as well as professors in his dietetic training who discussed size bias and the concept of “fat but fit”

  • Jonah’s journey into the personal training profession, including the eventual push to include intuitive movement into his philosophy

  • The shift from exercising for weight loss to moving your body for enjoyment, including the concept of intuitive exercise and the use of movement as self-care rather than self-punishment

  • Why comparison can feed our own unhappiness, and how important it is to remember that the person you are comparing yourself to may not be happy themselves

  • The importance of using a weight-neutral approach with intuitive eating, eating disorder recovery, and general nutrition

  • Jonah’s transition to an intuitive eating, body positive, HAES practice, including his realization that diets exacerbate eating disorders and that attempts at weight loss simply don’t work

  • The difficulty of being a HAES dietitian in a diet-driven world, including the difficult transition required by dietitians during early stages of their careers from a diet focus to an intuitive eating focus

 

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Food Psych #81: How to Honor Your Body & Feast on Your Life with Rachel Cole

Rachel Cole - Body Image & Eating Disorder Recovery Coach

Body image coach Rachel Cole shares why we lose touch with our bodies in times of distress, how to start coming back into embodiment, why the 2016 election has caused so much pain for people struggling with food and body issues, how she recovered from eating disorders and embraced body positivity, why feminism and social justice are so integral to making peace with food and your body, and lots more!

“True body positivity is a political movement.” [Click to Tweet]

Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent ten years guiding women to identify, understand and feed their truest hungers – at and away from the table. As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live as a well-fed woman in the modern world. She has traveled across the United States and internationally speaking and teaching to sold-out gatherings of women on how they too can find ease and fulfillment in their lives simply by honoring their own hungers. Rachel holds a Masters Degree in Holistic Health Education and is a Certified Professional Co-Active Coach. Find her online at RachelWCole.com, and read her full blog post, "Stay."

 

We Discuss:

  • The importance of body politics in the body image discussion, including some of the systemic issues that feed into our relationships to our bodies

  • The value in staying present in our bodies when we are faced with difficult feelings, including eating disorder thoughts

  • The struggles many of us face with embodiment, including the reasons we leave our bodies in times of distress and how living in the body of a woman can be particularly difficult

  • How objectification takes agency away from those of us trying to experience embodiment

  • Ways in which we can engage in purposeful embodiment in a curious, non-judgmental way

  • The importance of balancing self-care with intentional engagement

  • How confusing it can be as a person in a helping profession during this turbulent cultural period, and the difficulty of watching clients engage with their own oppression

  • Rachel’s relationship with food and her body growing up, including her eating disorder history and how important getting angry at the systemic issues that feed into eating disorder development was in finding her eating disorder recovery

  • How a parent’s relationship with food and their bodies can impact their children's body image and relationship with food

  • The double-edged sword of exposing diet culture and diving into the body-positive world, including the pro of deprogramming our minds from the diet mindset, but the con of seeing fat shaming, negative body talk, and disordered eating everywhere we go

  • How important it is to remember that the honeymoon phase of intuitive eating eventually ends, and that getting back in touch with our hunger and fullness cues is a long, difficult, but integral part of the eating disorder recovery process

  • The ways in which letting go of weight management is such a big step towards intuitive eating and true eating disorder recovery

  • Rachel’s experience in graduate school, including her transition into orthorexia

  • How seemingly innocuous comments from peers can feed into our perception of ourselves as “healthy” eaters, and can continue to push us towards disordered eating

  • The difficulty of navigating our own relationships with food in relation to other people's behaviors around food, and dealing with the silent judgment when everyone around you is engaging in a restrictive lifestyle

  • Rachel’s journey to her role as life coach focusing on HAES, intuitive eating, and eating disorder recovery

  • The deep need in the nutrition community for more HAES voices

 

"If you can mess it up, it's a diet." [Click to Tweet]

Resources Mentioned

 

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Food Psych #80: The Truth About "Food Addiction" with Marci Evans

Marci Evans - Food Addiction & Eating Disorders Dietitian

Fellow body-positive dietitian Marci Evans shares how she developed a healthy relationship with food in childhood, when it started to go awry, how she decided to go into the nutrition field, why it's so important that eating-disorder specialists NOT also try to sell weight loss, why some people feel "addicted" to food, what the science actually says about so-called food addiction, and lots more. 

Marci Anderson Evans MS, CEDRD, cPT is a Certified Eating Disorder Registered Dietitian, ACSM Certified Personal Trainer, certified Intuitive Eating Coach, and owner of Marci RD Nutrition Consulting.

“Food is meant to be pleasurable. We are meant to enjoy it.” [Click to Tweet]

By combining her passion for food, nutrition, and fitness her goal is to take help each of her clients find a healthy and happy relationship with food and exercise. She works exclusively with clients with eating disorders, disordered eating, or those interested in intuitive eating counseling.

Marci has two professional passions. The first is empowering individuals to find a healthy relationship with food, exercise, and their bodies. The second is teaching and supervising dietitians on how to effectively counsel people with eating disorders. Marci finds great satisfaction in utilizing a psychologically informed approach to counseling and feels grateful for a career that helps her to learn and grow every day. 

Find Marci online at MarciRD.com, and learn more about her online training for dietitians

 

“Eating disorder recovery has to go hand-in-hand with Health at Every Size, body positivity, and intuitive eating.” [Click to Tweet]

We Discuss:

  • Marci’s relationship with food growing up, including funny food quirks, her natural inner wisdom relating to food, and the pleasure factor with food

  • Marci’s introduction to dance, food shame, and a preoccupation with “healthy eating”

  • The arc of Marci’s relationship with food as she grew older, including panic over weight gain during puberty, induction into diet culture during her teenage years, and the eventual bingeing of her college years

  • Marci’s reaction to her weight gain, including shame, and how the unconditional kindness and body-acceptance of others helped her to heal

  • Marci’s experience in her nutrition education, which luckily encouraged balance and moderation, and her eventual introduction to Intuitive Eating through an eating disorder treatment center

  • How long eating disorder recovery truly takes

  • The impact that culture has on our relationship to food and our body, and the importance of not including weight management in eating disorder recovery

  • Marci’s immersion into the books and resources surrounding HAES, body positivity, rejecting diet culture, and intuitive eating

  • How intuitive eating and body positivity are often co-opted by the diet industry for marketing purposes, and how navigating the HAES philosophy can be very difficult for private practitioners and clients who are so used to the diet mentality

  • How important it is for dietitians and nutritionists teaching HAES to do their own intuitive eating work, especially as it relates to rejecting the goal of weight loss

  • The ways in which we can self-select the media and conversations we engage in to better ensure that we are surrounded by body-positive messages

  • How intuitive eating seeps into all areas of our lives, including personal relationships

  • Dealing with the health media as a HAES dietitian

  • The complicated topic of “food addiction,” including interpreting food addiction from the perspective of HAES and intuitive eating, interpreting the research in the context of our cultural food beliefs and history, and validating those who feel addicted to food while simultaneously guiding them away from disempowerment

  • The importance of giving people intuitive eating tools before they try legalizing all foods without the proper support

  • How to have realistic expectations for ourselves in eating disorder recovery and intuitive eating practice

 

Resources Mentioned

 

 

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Food Psych #79: Intuitive Eating & the Satisfaction Factor with Elyse Resch

Elyse Resch - Intuitive Eating Workbook

Intuitive Eating co-author Elyse Resch shares her history of emotional eating as a child, how going on a diet in her 20s triggered an eating disorder, why studying nutrition science and becoming a dietitian helped her recover, how she got the idea to write an anti-diet book, why satisfaction is so central to intuitive eating, how to raise kids as intuitive eaters, and lots more!  

Elyse Resch, MS, RDN, CEDRD has been in private practice in Beverly Hills as a Nutrition Therapist for 34 years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. She is the co-author of Intuitive Eating (St. Martin's Press, 1995, 1996, 2003, third edition--2012), and is the co-author of Intuitive Eating, audio version, 2009 (Sounds True). She has published journal articles and does regular speaking engagements and extensive press, radio, and internet interviews. She is nationally known for her work in helping patients break free from the diet mentality through the Intuitive Eating process.

Elyse's philosophy embraces the goal of reconnecting with your internal wisdom about eating.  This is the wisdom with which you were born but from which you have become distracted. A reconnection with your intuitive wisdom will help you develop a healthy and satisfying relationship with food and your body. Elyse’s work has been profiled on CNN, KABC, NBC, AP Press, and KTTV television. She is a certified child and adolescent obesity expert, a Certified Eating Disorder Registered Dietitian, and a Fellow of the International Association of Eating Disorder Professionals. She was also the treatment team nutritionist on the Eating Disorder Unit at Beverly Hills Medical Center. Find her online at ElyseResch.com, and pre-order her Intuitive Eating Workbook.

 

We Discuss:

  • Reflections on the election, and validating any and all of our difficult, confusing feelings

  • Elyse’s relationship with food growing up, including a generally neutral relationship to food as a child that eventually developed into an eating disorder due to outside influences from peers and loved ones later in life

  • Elyse’s experience in graduate school and how it helped her in her eating disorder recovery

  • How Elyse’s clients’ experiences with weight regain and her exploration of food and psychology prompted a shift to explore weight-neutral nutrition and HAES

  • Christy and Elyse’s reflections on being a part of diet culture at one time in their careers, and how to help nutritionists and dietitians embrace HAES and intuitive eating and let go of the diet mentality

  • Elyse’s approach to advocating for ourselves in the doctor’s office to ensure a non-triggering visit for those in eating disorder recovery

  • The book Intuitive Eating and the concepts of rejecting the diet mentality, understanding diet culture, and letting go of the dream of weight loss

  • Elyse’s experience being an intuitive eating nutritionist in Hollywood, where image is so important and clients are often urged to be underweight

  • How removing magazines and other forms of body-focused media is an important step in removing eating disorder and negative body-image triggers

  • Elyse’s supervision work with counselors training for the Intuitive Eating Certification, including confronting weight bias and diet mentality among professionals

  • Radical acceptance and self-compassion in eating disorder recovery

  • The importance of confronting our own mental health struggles when we decide to enter a field such as counseling that requires us to delve into the mental health of others

  • Raising children as intuitive eaters, including empowering children in their own autonomy and engendering trust to promote food intuition

  • The gray area that is intuitive eating, including the importance of intention rather than perfection

  • Elyse’s evolving relationship with perfectionism, which eventually led to the idea that falling back into diet behavior is never “wrong,” but rather an opportunity to learn and grow

  • The pros and cons of social media, including the issue of comparison and promoting only the best moments of our lives, as well as changing your feed to remove triggering material

  • The new Intuitive Eating Workbook, including how important exercises can be to such a theoretical practice

  • How important satisfaction is in the eating experience, and how we can think about satisfaction as a gentle way into intuitive eating

 

Resources Mentioned

 

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Food Psych #78: Healing Trauma & Learning Intuitive Movement with Lauren Ezell Minear

Lauren Ezell Minear - Healing Trauma & Learning Intuitive Exercise

Therapist and yoga instructor Lauren Ezell Minear shares why embodiment is so important to healing from trauma, how feminism and yoga helped her recover from an eating disorder, how she's learned to listen to her body's cues for movement and rest, and lots more. Plus, Christy shares an aspect of her story publicly for the first time.

Lauren Ezell Minear is a psychotherapist and yoga instructor with a private practice in New York City. She specializes in the treatment of eating and body image problems from a feminist relational perspective grounded in mindfulness-based interventions. Lauren also offers integrative body image workshops and yoga therapy for anxiety, depression, exercise compulsion, and traumatic stress. She is the creator of InBodied Yoga®, a body-positive method of movement as self-care. Find her online at LaurenMinear.com.

 

We Discuss:

  • Christy’s reflections on the Be Nourished retreat, including the concept of body trust and experiencing the results of the 2016 Presidential election within a body-positive support network
  • How to heal from trauma of this kind, including holding space for all of our feelings and avoiding turning towards eating disorder behaviors and dieting for relief from the discomfort

  • Lauren’s relationship with food growing up, including the shift in weight related to puberty, her early understanding that women were “supposed” to be small, and the cultural expectations of women in the South

  • Lauren’s early experiences navigating her femininity, including the perception of having to make a choice between owning her power and intelligence, and being a “proper” feminine woman 

  • How perfectionism can feed into eating disorder behaviors, and Lauren’s first experience with restriction and the positive reinforcement that came with weight loss

  • Lauren’s journey from her own eating disorder, to navigating eating disorder recovery, to finally becoming a therapist who works with people struggling with eating disorders

  • The intervention that Lauren had early on in relation to her eating disorder recovery, including her supportive family and other concerned people in her life who took notice of her physical changes and overall anxiety

  • Lauren’s transition from restriction to bulimia in college after her first attempt at recovery, and her final steps toward true recovery when she moved to New York City and found the right therapist

  • How the constant pursuit of thinness and clean eating take energy away from important creativity and other professional and personal pursuits

  • The difficulty of exercise within eating disorder recovery, including Lauren and Christy’s positive and also sometimes triggering or negative experiences with yoga

  • The limiting framework of the current commercialized version of yoga, including the lack of ethnic and size diversity, and some of the yoga community’s limited and sometimes damaging ideas about food and the body rooted in diet culture

  • The importance of getting out of the way of our body’s natural drive to heal itself

  • Intuitive movement, including Lauren’s experience as a yoga teacher and her practice of yoga therapy, as well as how flexible intuitive movement really can be

  • The importance of giving the body rest after trauma, including Lauren’s experience using yoga to heal from trauma and her experience focusing on trauma as a psychotherapist

  • Christy’s experience with trauma therapy and PTSD, including how eating disorder recovery can cloud other things going on internally and the shame related to trauma that often prevents people from seeking treatment

  • How eating disorders often function as important coping mechanisms before people can learn new, healthy coping skills

  • The synthesizing of eating disorder recovery, yoga, feminism, size acceptance, body positivity, HAES, and so much more

  • Lauren’s experience in the social-work field and earning her yoga training certification, including how she came to a feminist relational perspective and embodiment

  • The difficulty of doing the body image work in the eating disorder recovery field, including the importance of clinicians doing their own body image and HAES work

 

Resources Mentioned

 

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Food Psych #77: How to Handle Weight Stigma & Body Shame in the Family with Joanne Soolman

Joanne Levy Soolman - Health at Every Size Dietitian

Fellow Health at Every Size dietitian Joanne Soolman shares how weight stigma manifested in her family, how she overcame body shame and discovered Health at Every Size, how she handles having a sister who's a prominent Weight Watchers leader, and lots more!

Joanne Levy Soolman, MS, RD, LDN, is a registered dietitian and co-owner of Soolman Nutrition and Wellness, LLC located in Wellesley, MA. She and her husband Jonah, who is also a registered dietitian, provide outpatient nutrition counseling services for those in southeastern New England. Joanne got her BA in Psychology from Brown University and her MS in Nutrition and Health Promotion from Simmons College. Joanne specializes in nutrition counseling for individuals struggling with eating disorders and disordered eating. In addition to being a professional member of the Multiservice Eating Disorder Association, she is a proud member of the Association for Size Diversity and Health, promoting the principles of Health at Every Size®. Find her on her website at SoolmanNutrition.com.

 

We Discuss:

  • Joanne’s relationship with food growing up, including being taught the association of eating “too much” food with being fat, and discussions with her family regarding the thin ideal

  • How Joanne’s experiences at the doctor’s office as a young child fed into the obesity hysteria and a heavy focus on weight and food intake

  • The issues within the current medical model of weight regulation

  • Joanne’s first experience with a diet, including Slim Fast and beginning Jenny Craig during puberty, as well as Joanne’s first experience with disordered eating and restrictions and how the positive attention fed into the disordered patterns

  • The feeling of “failure” in relation to weight gain

  • Joanne’s journey to Health at Every Size 

  • How having a supportive partner can make such a difference in intuitive eating and body positivity

  • The difficulties doing body image work

  • The ways in which Joanne has navigated having a family member heavily involved in the pro-diet industry

  • How to let go of the weight-loss goal as a nutrition professional

  • The challenge of being involved with a family that subscribes to the diet mentality and the thin ideal while being a HAES dietitian

  • The future of the diet industry, and whether we will see a pro-HAES world soon

  • The pros and cons of HAES and body-positive activism, including internet trolls and fat phobia, as well as surprising acts of kindness

 

Resources Mentioned

 

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