I'm Christy Harrison, a registered dietitian nutritionist and certified intuitive eating counselor. I specialize in helping people make peace with food and their bodies.
I offer online intuitive eating courses and and private intuitive eating coaching from an anti-diet, Health at Every Size perspective, which means I'll never tell you to deprive yourself or ban certain foods from your life. Instead, I help you reject diet culture and tune into your body's own inner wisdom about how to truly nourish yourself.
In my weekly podcast, Food Psych, I talk with inspiring people about their relationships with food, roads to body acceptance, and revolutionary ideas about what health really means. Along the way, I share my own journey from disordered eater to anti-diet dietitian, and offer resources to help you free yourself from our culture's toxic messages about what we "should" eat and how we "should" look.
I'm also a journalist with more than 14 years of experience in food and nutrition media. I've written for and edited award-winning books, magazines, and websites, including Refinery29, Gourmet, Modernist Cuisine, The Food Network, and many more, and I've appeared as a guest expert or source in numerous media outlets. For others who are interested in pursuing similar career paths, I offer coaching and consulting to help people create careers they love in the media and health fields, hone their writing skills, and make their websites shine.
With the few remaining hours in the day, I perform improv comedy, practice yoga, and spend as much time as possible outdoors. I live in Brooklyn, NY with my fiancé and a cat named Harry Harrison.
The Official Bio:
Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and private intuitive eating coaching to help people make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people's relationships with food and paths to body positivity. It is now #1 on the U.S. iTunes charts for intuitive eating and Health at Every Size, and is one of the top 100 podcasts in the Health category. Christy is strongly committed to the Health at Every Size movement and serves as a Member-at-Large on the board of the Association for Size Diversity and Health.
Christy began her career as a journalist in 2003, and has written for and edited major publications including Gourmet, The Food Network, Refinery29, Slate, BuzzFeed, Modernist Cuisine, AllRecipes, and many others. As an expert on nutrition and people's relationships with food, she has been quoted in top media outlets including Refinery29, Health, Men's Fitness, Bon Appetit, The Observer, and more.
Check out Christy's work at christyharrison.com, and get her free guide, 7 Simple Strategies for Finding Peace and Freedom with Food.